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<span style="font-size: 14pt"><span style="font-weight: bold">EASY BEEF STIR FRY</span></span>
1/2 cup teriyaki sauce
1/4 cup strawberry preserves
1 tablespoon Dijon mustard
1 (12- to 16-ounce) bag fresh or frozen stir-fry vegetable mix
1 pound thinly sliced beef for stir-fry, patted dry
In a bowl, combine teriyaki sauce, preserves and mustard. Set aside.
In a lightly oiled large skillet or wok over medium-high heat, add vegetables and stir-fry for 1 minute. Add a few tablespoons of water and cook until just tender and brightly colored. Transfer vegetables to a plate and wipe away any excess water.
In the same skillet over high heat, add a little more oil. When hot, add beef and stir-fry for 1 to 2 minutes. Return vegetables to pan. Add teriyaki sauce, preserves and mustard and stir to combine. Cook for 3 to 5 minutes, or until meat is just cooked through and sauce comes together.
Per serving: 350 calories (percent of calories from fat, 32)
6 grams protein
55 grams carbohydrates
1 gram fiber
13 grams fat (5 grams saturated)
100 milligrams cholesterol
267 milligrams sodium
1/2 cup teriyaki sauce
1/4 cup strawberry preserves
1 tablespoon Dijon mustard
1 (12- to 16-ounce) bag fresh or frozen stir-fry vegetable mix
1 pound thinly sliced beef for stir-fry, patted dry
In a bowl, combine teriyaki sauce, preserves and mustard. Set aside.
In a lightly oiled large skillet or wok over medium-high heat, add vegetables and stir-fry for 1 minute. Add a few tablespoons of water and cook until just tender and brightly colored. Transfer vegetables to a plate and wipe away any excess water.
In the same skillet over high heat, add a little more oil. When hot, add beef and stir-fry for 1 to 2 minutes. Return vegetables to pan. Add teriyaki sauce, preserves and mustard and stir to combine. Cook for 3 to 5 minutes, or until meat is just cooked through and sauce comes together.
Per serving: 350 calories (percent of calories from fat, 32)
6 grams protein
55 grams carbohydrates
1 gram fiber
13 grams fat (5 grams saturated)
100 milligrams cholesterol
267 milligrams sodium