The Healthy Eating Plate

[Peasie]

The Healthy Eating Plate created by nutrition experts at Harvard School of Public Health can be your blueprint for planning a healthy balanced meal. The guidelines are:

1. Fill half of your plate with vegetables and fruits.
2. Save a quarter of your plate for whole grains—not just any grains.
3. Put a healthy source of protein on one quarter of your plate.
4. Use healthy plant oils.
5. Drink water, coffee or tea.
6. Stay active.