Re: ILP
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">Avoid Getting Sour Milk!
If you’ve taken up the habit of exercising already, way to go! The only thing you need to be cautious of is producing sour milk AFTER you exercise.
Various studies have shown that lactic acid from exercising CAN change the taste of breast milk, sometimes causing infants to reject it.
But does that mean you shouldn’t continue exercising? No way! It just means you need to be a little bit more conscious of WHEN you exercise.
The good news is that your milk returns to normal after about an hour, so try to feed your baby BEFORE you workout.
If you get stuck having to feed after your workout, don’t panic. Give it a try and if your baby looks like he/she is rejecting it, it’s a good idea to have a bottle of <span style="font-weight: bold">pre-pumped breast-milk ready to go</span>. </div></div>
so far so good.
but i've been doing the pump and dump, since i <span style="text-decoration: underline">have to</span> pump when i come back in.
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">Avoid Getting Sour Milk!
If you’ve taken up the habit of exercising already, way to go! The only thing you need to be cautious of is producing sour milk AFTER you exercise.
Various studies have shown that lactic acid from exercising CAN change the taste of breast milk, sometimes causing infants to reject it.
But does that mean you shouldn’t continue exercising? No way! It just means you need to be a little bit more conscious of WHEN you exercise.
The good news is that your milk returns to normal after about an hour, so try to feed your baby BEFORE you workout.
If you get stuck having to feed after your workout, don’t panic. Give it a try and if your baby looks like he/she is rejecting it, it’s a good idea to have a bottle of <span style="font-weight: bold">pre-pumped breast-milk ready to go</span>. </div></div>
so far so good.
but i've been doing the pump and dump, since i <span style="text-decoration: underline">have to</span> pump when i come back in.

bwoy i tell you....




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