Weight Control

[Bizzy]

so mi trying dis meal supplement thing.

it say mi fi mix 2 tablespoon a de powder wid 250ml skim milk [img]/forums/images/%%GRAEMLIN_URL%%/sick.gif[/img]

so mi use mi regular whole milk an add strawberry, banana and ice. The ting taste alright and mi drink it off.

But my problem is mi hungry an mi belly a bawl [img]/forums/images/%%GRAEMLIN_URL%%/70394-bawlout.gif[/img]

If is a meal supplement mi tink it woodan full mi up an mek mi at least FEEL like mi eat a meal.

*kissteet*

[diabolical_Tanya]

Re: Weight Control

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Bizi_2d_galaxy</div><div class="ubbcode-body">so mi trying dis meal supplement thing.

it say mi fi mix 2 tablespoon a de powder wid 250ml skim milk [img]/forums/images/%%GRAEMLIN_URL%%/sick.gif[/img]

so mi use mi regular whole milk an add strawberry, banana and ice. The ting taste alright and mi drink it off.

But my problem is mi hungry an mi belly a bawl [img]/forums/images/%%GRAEMLIN_URL%%/70394-bawlout.gif[/img]

If is a meal supplement mi tink it woodan full mi up an mek mi at least FEEL like mi eat a meal.

*kissteet*

</div></div>[img]/forums/images/%%GRAEMLIN_URL%%/704555_dwl.gif[/img] yu know seh yu triple di fat content of the meal replacement? and no dem tings noh filling, yu haffie drink nuff water before yu have the shake .......also <div class="ubbcode-block"><div class="ubbcode-header">Warning, Spoiler: <input type="button" class="form-button" value="Show" onclick="if (this.parentNode.parentNode.getElementsByTagName(' div')[1].getElementsByTagName('div')[0].style.display != '') { this.parentNode.parentNode.getElementsByTagName('d iv')[1].getElementsByTagName('div')[0].style.display = '';this.innerText = ''; this.value = 'Hide'; } else { this.parentNode.parentNode.getElementsByTagName('d iv')[1].getElementsByTagName('div')[0].style.display = 'none'; this.innerText = ''; this.value = 'Show'; }" /></div><div class="ubbcode-body"><div style="display: none;">add some fibre as mi hear seh dem wi bind yu </div></div></div>

[Bizzy]

Re: Weight Control

BOADWL. why? cause mi add de 2 likkle fruits or de whole milk??

Mi sure say it less fat dan what I could've had (2mcd's breakfast burrito) and more filling dan what mi usually have (nothing)

[Blackstar*]

Re: Weight Control

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Bizi_2d_galaxy</div><div class="ubbcode-body">so mi trying dis meal supplement thing.

it say mi fi mix 2 tablespoon a de powder wid 250ml skim milk [img]/forums/images/%%GRAEMLIN_URL%%/sick.gif[/img]

so mi use mi regular whole milk an add strawberry, banana and ice. The ting taste alright and mi drink it off.

But my problem is mi hungry an mi belly a bawl [img]/forums/images/%%GRAEMLIN_URL%%/70394-bawlout.gif[/img]

If is a meal supplement mi tink it woodan full mi up an mek mi at least FEEL like mi eat a meal.

*kissteet* </div></div>
To make it filling, use low fat plain or vanilla yogurt and blend it. What I do is pre-cut the fruits and freeze them. When frozen they thicken the shake which isn't diluted like with the ice. Sometimes I get really full and have to put down half until later. Experiment with other fruits you like too.

[Bizzy]

Re: Weight Control

Yes. The strawberries were frozen. Mi jus tek one a de nana off de table and use half of it and store the other half in a ziploc in the freezer fimi dinner shake.

I never considered using yogurt [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img] good tip [img]/forums/images/%%GRAEMLIN_URL%%/70409-waytogo.gif[/img]

[Blackstar*]

Re: Weight Control

I even freeze the yogurt for extra thick shakes. I didn't suggest that for you because I think the containers are so big in the US. It would take you two days to finish the drink.

[Bizzy]

Re: Weight Control

I wouldn't buy a tub of yogurt. I would buy a pack of the indivudual sizes [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img]

Mi gwaan have to do some grocery shopping this weekend.

[ackeepod]

Re: Weight Control

blend a lil oats in it to give it some bulk and use the low fat milk insted of whole milk .. keep fat and sodium low..

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Bizi</div><div class="ubbcode-body">I wouldn't buy a tub of yogurt. I would buy a pack of the indivudual sizes [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img]

Mi gwaan have to do some grocery shopping this weekend. </div></div>

[Blackstar*]

Re: Weight Control

If oats are too heavy try the following for a bit of bulk:
- Wheat germ or brewer's yeast for extra B vitamins
- Bran for fiber and whatever else is in it

[Bizzy]

Re: Weight Control

Substituted the lowfat plain yogurt for the ice this morning. Didn't like it..ended up fling 2 ice cube inna de cup.

Mi cyaan drink room temp tings..my juice dem have to be freezing ice cold [img]/forums/images/%%GRAEMLIN_URL%%/cold.gif[/img]

I will si what mi can do wid de oats next time..

now i jus need to get up early and go jog or sumthin

[Bizzy]

Re: Weight Control

Funny though, I don't feel as empty/hungry as I did yesterday [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img]

[Blackstar*]

Re: Weight Control

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Bizi</div><div class="ubbcode-body">Substituted the lowfat plain yogurt for the ice this morning. Didn't like it..ended up fling 2 ice cube inna de cup.

Mi cyaan drink room temp tings..my juice dem have to be freezing ice cold [img]/forums/images/%%GRAEMLIN_URL%%/cold.gif[/img]

I will si what mi can do wid de oats next time..

now i jus need to get up early and go jog or sumthin
</div></div>
Freeze the yogurt and/or the fruits. At least one of those has to be frozen.

[Blackstar*]

Re: Weight Control

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Bizi</div><div class="ubbcode-body">Funny though, I don't feel as empty/hungry as I did yesterday [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img] </div></div>
[img]/forums/images/%%GRAEMLIN_URL%%/70409-waytogo.gif[/img]

[Wahalla]

Re: Weight Control

Limit your calories.. 2000 per woman, 2500 per man per day...

Dont exced it..

Cut out processed food.. prepare more food from scratch... And till you get rid of the pshyological need for fats and simple carboyhydrates... drink green or black teas....

[Bizzy]

Re: Weight Control

This morning:

2 tbls meal replacement powder
low fat strawberry yogurt
frozen strawberries, banana, blueberries
3 tbls oats
200ml milk

Dunno if it's the oats or what but it ain't taste good today.

Wonder if i can replace the oats with one of my breakfast cereals: bran or cheerios [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img]