Summer Smoothies

[diabolical_Tanya]

mi juss buck dese up in a magazine. dem look good so I thought I would share wid unno

high fibre Apple Pie Smoothie

1 cup apple juice
3 apples peeled cored and diced
1 1/2 cups frozen low fat vanilla yogert
1/4 cup ground flax seed
1/4 tsp ground cinnamon

pour juice in blender, then add rest of ingredients and blend til smooth. serves 3



Tutti-Fruitt Smoothie

1/4 cup lime juice
1/4 g sugar
1 cup seedless watermelon diced
1 cup cantelope cubed
1 cup honeydew cubed
6 regular icecubes

melt sugar in lime juice add all ingredients in blender till smooth

serves 3


dessert for breakfast smoothie

2 frozen bananas in chunks
1 cup low fat milk
1/4 cup granola
1 tbsp maple syrup

blend till smooth serves 2

[Ephratahe]

Re: Summer Smoothies

Flax seed, huh? I'm liking the last one.

[ILP]

Re: Summer Smoothies

mi mek di Apple Pie one (but mi substitute regular yogurt instead of frozen yogurt) and mi mek di dessert for breakfast (mi put Kashi Go Lean instead of granola)....

they were the boooooommmmmmbbbb mi gwine add dem to mi regular smoothie rotation.