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mi scawl likkle broan rice, steem so cabbij an cut up 2 hatdawg sassij, blem eh widdi cabbij. dats lunch tidey. Easy an nice. wha yuh unoo ave?
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Re: So lawsnite...
chicken stir fry.....broccoli, bamboo shoots, snap peas, carrots -
Re: So lawsnite...
tuna
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Re: So lawsnite...
wha yaw roll yuh yie fah Fancy? a chue mi nay ha no tuna mek a no dat mi mek. easy an LTComment
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caws mi waan real food
mi deh pon a dietComment
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Re: So lawsnite...
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Fancy</div><div class="ubbcode-body">caws mi waan real food
mi deh pon a diet
</div></div>dat fi show yuh sey di diet whey yuh pan no good. no diet no spoze fi mek yuh want or feel like yuh neva nyam fraw yuh bawn. Dieting is controlling your portions and cut extra grease and too much carbo.Comment
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Re: So lawsnite...
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Miriam_Makeba</div><div class="ubbcode-body">mi scawl likkle broan rice, steem so cabbij an cut up 2 hatdawg sassij, blem eh widdi cabbij. dats lunch tidey. Easy an nice. wha yuh unoo ave? </div></div>scawl rice????
how dat fe nice
dat mean sey ie noh cook
u mean u steam de riceComment
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Re: So lawsnite...
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Miriam_Makeba</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Fancy</div><div class="ubbcode-body">caws mi waan real food
mi deh pon a diet
</div></div>dat fi show yuh sey di diet whey yuh pan no good. no diet no spoze fi mek yuh want or feel like yuh neva nyam fraw yuh bawn. Dieting is controlling your portions and cut extra grease and too much carbo. </div></div>
yuh gwine help me wid it??? caws mi need help mi waan some good food enuh 
mi have banana bread oatmeal an cut up a banana to put in it fi breakfast or mi have a piece of fruit lakka peach or plum or sitten if mi naw waan di oatmeal
fi lunch mi have di tuna or one a dem frozen dinners and if mi still hungry mi have strawberries fi dessert
and fi dinner mi have regula food/meal or a snack (sitten sweet)...mi alternate...one day mi have dinner....one day mi have a snack
pitiful right
soh mi wait fi yuh suggestions
oh...mi figget...mi loss 8lbs so far
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i had left over black rice and curry chicken breast in coaknot milk.
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<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SueSumba</div><div class="ubbcode-body">i had left over black rice and curry chicken breast in coaknot milk.
</div></div>black rice? a whaddi?Comment
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it's delicious. takes about as long to cook as brown rice. it's great a contrast for things like sole in hollondaise sauce.Comment
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OComment
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veggie roti
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fry dumplin and callaloo
dinner last night was mackerel and dumpling and yam
by time mi leff dung yah mi gwine goap 3 dress size /o\Comment
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<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tek_weh_yuhself</div><div class="ubbcode-body">fry dumplin and callaloo
dinner last night was mackerel and dumpling and yam
by time mi leff dung yah mi gwine goap 3 dress size /o\ </div></div>
a my kind a food dis~~
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