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HELPPlease help me; I need a new chicken recipe that fits the criteria of my diet:
skinless (<span style="font-style: italic">and it's boneless</span>) chicken breasts
preferably grilled or, at least, cooked with little extra oil
no sugar, no starch, no cream (<span style="font-style: italic">whole milk is okay</span>)
coconut milk is out of the question
vegetables are fine (<span style="font-style: italic">just no starchy veggies - like potatoes, parsnips, etc ... and no beets - too sugary</span>)
canned broth(s) is/are fine
seasonings are fine... although I'm trying to go lightly on salt, myself
It must be flavorful - remember, Mr Witchy lost his sense of taste & smell when he sustained his brain damage in his accident in 1973.
I eat moderately spicy, but not killer-spicy.
Any recipe suggestions? Help!
Thankx!
