please post ideas here.
preferably simple things, and I doan have to stand up over stove
tanks
preferably simple things, and I doan have to stand up over stove
tanks
Hi All
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| Mexican Casserole |
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Photo By: Traci-in-Cali
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| 2 tablespoons vegetable oil 3/4 pound cubed skinless, boneless chicken breast meat 1/2 (1.25 ounce) package taco seasoning mix 1 (15 ounce) can black beans, rinsed and |
drained 1 (8.75 ounce) can sweet corn, drained 1/4 cup salsa water as needed 1 cup shredded Mexican-style cheese 1 1/2 cups crushed plain tortilla chips |
| 1. | In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes. |
| 2. | Preheat oven to 350 degrees F (175 degrees C). |
| 3. | Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips. |
| 4. | Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly. |
| Fabulous Fajitas |
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Photo By: *Sherri*
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| 2 green bell peppers, sliced 1 red bell pepper, sliced 1 onion, thinly sliced 1 cup fresh sliced mushrooms |
2 cups diced, cooked chicken meat 1 (.7 ounce) package dry Italian-style salad dressing mix 10 (12 inch) flour tortillas |
| 1. | Cut peppers and onion into thin slices. Do not dice, leave slices long and thin. |
| 2. | Saute peppers and onion in a small amount of oil until tender. Add mushrooms and chicken. Continue to cook on low heat until heated through. Stir in dry salad dressing mix and blend thoroughly. |
| 3. | Warm tortillas and roll mixture inside. If desired top with shredded cheddar cheese, diced tomato and shredded lettuce. Buy rotisserie chicken at the deli |
| Pasta with Fresh Tomato Sauce |
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Photo By: KIMBACUB
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| 1 (16 ounce) package dry penne pasta 8 roma (plum) tomatoes, diced 1/2 cup Italian dressing |
1/4 cup finely chopped fresh basil 1/4 cup diced red onion 1/4 cup grated Parmesan cheese |
| 1. | Bring a large pot of lightly salted water to a boil. Place the penne pasta in the pot, cook 10 minutes, until al dente, and drain. |
| 2. | In a large bowl, toss the cooked pasta with the tomatoes, Italian dressing, basil, red onion, and Parmesan cheese. |
| Beefy Cheesy Pasta |
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Photo By: the_mrs
|
| 1/2 pound lean ground beef 1 onion, diced 1/4 cup soy sauce 1 clove garlic, minced |
5 cups rotelle pasta 1/4 cup milk 1 tablespoon butter 5 slices processed American cheese |
| 1. | In a large skillet over medium heat, cook beef, onion, soy sauce and garlic until beef is brown and juices run clear. |
| 2. | While beef is cooking, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. |
| 3. | Return cooked pasta to its pot over low heat; stir in milk and butter. Stir in beef mixture until well combined. Stir in cheese slices, one at a time, until melted. Serve at once. |
| Black Beans and Rice |
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Photo By: Smitty
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| 1 teaspoon olive oil 1 onion, chopped 2 cloves garlic, minced 3/4 cup uncooked white rice 1 1/2 cups low sodium, low fat vegetable |
broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 3 1/2 cups canned black beans, drained |
| 1. | In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. |
| 2. | Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. |
| Broccoli Beef I |
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Photo By: OkinawanPrincess
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| 1/4 cup all-purpose flour 1 (10.5 ounce) can beef broth 2 tablespoons white sugar 2 tablespoons soy sauce 1 pound boneless round steak, cut into |
bite size pieces 1/4 teaspoon chopped fresh ginger root 1 clove garlic, minced 4 cups chopped fresh broccoli |
| 1. | In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved. |
| 2. | In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens. |
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