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<span style="font-family: 'Comic Sans MS'"> Inspired by Nylah, from Whole Foods website. Making it today to serve with Jerk Chicken. Garbanzo Beans = Chick Peas:
Prep and Cook Time: 15 Minutes
Ingredients:
2 medium fresh tomatoes, seeds and excess pulp removed, chopped about ½ inch
2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about ½ inch
½ medium onion, finely minced
2 medium cloves garlic, pressed
1 15 oz can garbanzo beans, rinsed and drained well
3 TBS fresh lemon juice
2½ TBS chopped fresh mint
2 TBS extra virgin olive oil
salt & cracked black pepper to taste
1 medium head romaine lettuce, use tender whole leaves for bed
Directions:
Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.
Serves 4
</span>
Prep and Cook Time: 15 Minutes
Ingredients:
2 medium fresh tomatoes, seeds and excess pulp removed, chopped about ½ inch
2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about ½ inch
½ medium onion, finely minced
2 medium cloves garlic, pressed
1 15 oz can garbanzo beans, rinsed and drained well
3 TBS fresh lemon juice
2½ TBS chopped fresh mint
2 TBS extra virgin olive oil
salt & cracked black pepper to taste
1 medium head romaine lettuce, use tender whole leaves for bed
Directions:
Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.
Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.
Serves 4
</span>
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