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you can use ground chicken or turkey if you wish
2 Tbs oil
1 onion, chopped
1 clove garlic, minced
3/4 - 1 pound of ground beef
1 pound fresh spinach, steamed or blanched, and chopped (you could use frozen of course)
4 eggs, lightly beaten
a dash or two of Tabasco sauce
salt and pepper to taste
1/4 cup grated Parmesan cheese
<span style="font-style: italic">I did not use the egg, and I used cottage cheese as mi neva have parmesan. Also I season up the GB wid all purpose seasoning an scotch bonnet peppa I also added tomatoe. </span>
Heat the oil and cook the onion and garlic until softened. Add the ground beef and brown as you break it up into small pieces. If your children swim, turn this down to low, drain the fat off, and let sit covered until they’re done showering.
Add the spinach and cook a few minutes. Salt and pepper here if you’d like, or at the table later.
Mix together the eggs and Tabasco, then pour into the meat and spinach mixture, stirring until the eggs are set. Pour the whole thing out onto a platter and top with the Parmesan. Prepare yourself for groans and set it on the table. Prepare yourself to accept accolades as well, which you’ll get as soon as they taste it if they’re at all hungry.
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