Recipe of the Day

[twiney]

Mrs Sue and Jazz mi asking unno fi make this stay down here and mi asking patrons fi post a recipe each day ...

<span style="font-weight: bold">
Pan-fried Steaks with Italian Sauce</span>


Ingredients:
• 4 sirloin steaks, trimmed
• 2 tbsp (25 ml) olive oil
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 14 oz (398 ml) can chopped tomatoes
• 6-3/4 tbsp (100 ml) white or red wine
• 2/3 lb (300 g) tagliatelle
• 1 tbsp (15 ml) capers, drained and rinsed
• 12 pitted black or green olives, halved
• 2 tbsp (25 ml) chopped fresh basil

Method:
1. Rub steaks with 1 tbsp (15 ml) olive oil and some black pepper. Heat large frying pan; cook steaks, about 2-1/2 minutes per side for rare, 4 minutes per side for medium, and 7 minutes per side for well done. Remove to plate using slotted spoon and keep warm.

2. Add remaining oil to pan, then add onion and garlic, and cook gently 5 minutes or until softened. Stir in tomatoes and wine. Cook gently 5-10 minutes, stirring occasionally
to break down tomatoes.

3. While sauce is cooking, cook pasta according to package instructions. Drain. Stir capers into sauce with olives and basil; season to taste.

4. Return steaks to frying pan to heat through, spooning sauce over meat. Divide pasta among four plates. Serve steak and sauce over top.

Serves 4

[Suesumba]

Re: Recipe of the Day

great idea!

[twiney]

Re: Recipe of the Day

Herbed Wild Salmon

This nutrient-packed recipe is delicious and loaded with those important Omega-3 fatty acids, not to mention high in vitamins A, B, C and fiber. A great example of a balanced meal too!

SERVES ONE (approximately 400 calories)

Ingredients

Wild Salmon 3 ozs
Lemon, squeezed 2 slices
Garlic, minced 1 small clove
Dill, fresh, minced 1 tsp
Pepper dash

Sweet Potato 1 medium
Light sour cream 1 tsp
Chives, chopped 1 tsp

Green beans, fresh 1 cup
Yellow beans, fresh 1 cup

Lemon wedge garnish

Instructions

* Preheat oven to 400 degrees
* Wash sweet potato and bake in oven till done (approx 30 to 40 minutes)
* Sprinkle the salmon evenly with the minced garlic, dill, lemon juice and pepper. Wrap in foil.
* Place wrapped salmon in shallow baking dish and bake at 400 degrees until done. White liquid will rise to top when done - approx 20 to 30 minutes depending on thickness of fish.
* Clean beans and remove ends. Steam lightly - they should still be semi-crisp. Drain and add lemon and pepper to taste. Cook beans 5 minutes before serving the meal so they are still warm.
* When salmon is done, serve on a plate with green beans.
* Slice baked sweet potato in half. Top with light sour cream and chives.

[CeaBee]

Re: Recipe of the Day

long time i dont eat nuh salmon u nuh..thanks twiny

[Peasie]

Re: Recipe of the Day

thanks Twinz. Just bought a salmon filet at Costco. Gwine fix it up like dis

[twiney]

Re: Recipe of the Day

you are both welcome that one is for yesterday when mi rest will bring today`s

[Jazz]

Re: Recipe of the Day

so which pawt yuh tink we woulda sen it? nuh dung yah so fe recipes an such delights - or ah wonda if mi inna de wrang yawd
<span style="font-style: italic">
***run go outside go look pon de gate numba**** </span>

Shew - nuh friten mi so agen yaah - caws mi easy fe laas.

Please to commence wid de recipe posting - less wuk fe mi
<span style="font-style: italic">
***cox up mi foot pon de hassock an sip mi GG an OJ***</span>

[twiney]

Re: Recipe of the Day

Mediterranean Chicken



Prep Time:
5 min
Total Time:
20 min
Makes:
4
What You Need!
4 small boneless skinless chicken breasts (1 lb./500 g)
1 small onion, chopped
1 tsp. dried oregano leaves
1 can (19 fl oz./540 mL) Italian-style diced tomatoes, drained
1/4 cup KRAFT SIGNATURE CALORIE-WISE Sundried Tomato and Oregano Dressing
2 tsp. minced garlic
1/4 cup sliced stuffed green olives
3 cups hot cooked long-grain brown rice

Make It!

HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano.

COOK chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (170ºF), turning chicken after 3 min. Stir in olives.

SPOON rice onto serving platter; top with the chicken and sauce.
Kraft Kitchens Tips
Serving Suggestion
Serve with your favourite steamed vegetable to round out the meal.

[twiney]

Re: Recipe of the Day

Double Potato Gratin


Ingredients

3 lb (1.5 kg) Yukon Gold or baking potatoes (about 6 large)
1 lb (500 g) sweet potatoes (about 2)
1 tbsp (15 mL) butter, divided
¼ cup (50 mL) olive oil
2 tsp (10 mL) salt
1 tsp (5 mL) pepper
1 tbsp (15 mL) chopped fresh rosemary or thyme (or 1/2 tsp (2 mL) dried)


Get Cooking!

1. Peel potatoes and sweet potatoes. Cut them into slices ¼-inch (5-mm) thick.
2. Place a piece of parchment paper at the bottom of a 9-inch (2-L) baking dish and cover with half the butter. Arrange a layer of regular potatoes over bottom of dish. Sprinkle potatoes with a little olive oil, salt, pepper and rosemary. Continue to layer and sprinkle potatoes until you have used half the potatoes.
3. Arrange sweet-potato slices on top, sprinkling with oil, salt, pepper and rosemary after each layer.
4. Continue to arrange remaining potatoes in layers on top of sweet potatoes, sprinkling after each layer.
5. Butter another piece of parchment paper with remaining butter. Place paper, butter-side down, on top of potatoes. Weigh down paper with a heavy ovenproof dish or foil-covered bricks.
6. Bake in a preheated 425°F (220°C) oven for 1 hour, or until potatoes are tender. Remove weights and the top paper. Let potatoes sit for 5 minutes.
7. Invert dish onto a serving platter and remove remaining piece of parchment paper. Serve with the best-looking side up.


Makes 6 to 8 servings

From Reader's Digest Canada, October 2009

[diabolical_Tanya]

Re: Recipe of the Day

Pot a mixup

Brown ground beef wid onion an seasoning salt, drain.
put it back in the pot and add pepper, onion powder and garlic powder and chili powder to taste.
add a can of stewed tomatoe (I used italian style)
2 cups par boiled brown rice
3 cups water
can of red kidney beans
likkle chups more water.

when it start to boil taste it an si if you need more seasoning salt.

Bring to a boil and then turn down low till the rice cook.

[R00TS]

Re: Recipe of the Day

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Shebada</div><div class="ubbcode-body">Pot a mixup

Brown ground beef wid onion an seasoning salt, drain.
put it back in the pot and add pepper, onion powder and garlic powder and chili powder to taste.
add a can of stewed tomatoe (I used italian style)
2 cups par boiled brown rice
3 cups water
can of red kidney beans
likkle chups more water.

</div></div>

This is what I made friday, only I use cabbage instead of rice


Good thread idea twiney

[chitowngirl]

Re: Recipe of the Day



soh mi tink dese potato wudda nice wid one juicy, flavorful meatloaf

<span style="font-style: italic">beg oonu cum wid oonu good, good meatloaf recipes</span>

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">Double Potato Gratin
</div></div>

[twiney]

Re: Recipe of the Day

there is a meatloaf recipe but u have to wait for tomorrow for that one cause mi done ... in fact tuesday cause tanya recipe count fi tomorrow already

[Suesumba]

Re: Recipe of the Day

cornish game hens. just bake them like you're baking chicken until they're brown don't use salt though.

when it's time to moisterize with Goya Red Cooking Wine. cover the baking dish and add in all the seasonings that Jamaican people usually use. thyme, scallion garlic. you don't need much for cornish hen, as they have a special gamy taste. the real cornish hens that is.

one is the equivalent of about a regular chicken breast as far as meat is concerned.



i swear, some of the ones i see being passed off for cornish hens are really small chickens, because cornish hens are small.

[twiney]

Re: Recipe of the Day

Curry Meatloaf
2 lbs (1 kg) lean ground beef or ground turkey
2 tbsp (30 mL) curry paste or 1 tbsp (15 mL) curry powder OR 1 tbsp (15 mL) chili powder.
1 egg
1/2 cup (125 mL) bread crumbs
1/2 cup (125 mL) yogurt or sour creamyogurt or sour cream
1/2 cup (125 mL) fresh coriander, chopped
1 small onion, chopped
2 cloves garlic, minced
1 red or green pepper, chopped
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
1/2 tsp (2 mL) chili pepper
1 tsp (5 mL cumin
2 mangoes, peeled, seeded
Preheat oven to 350?F (180?C). In a mixing bowl combine the lean ground beef, curry paste, egg, bread crumbs, yogurt, tarragon, coriander, onion, garlic, red or green pepper, salt and pepper. Place mangoes in centre and form a loaf around them. Mix and place in baking dish. Bake in the oven for 25-30 minutes.

Makes 4 servings.