Tweet
Let's share some of our top 5 favorite things to eat... and perhaps if we can the benefits (aside of the obvious deliciousness) of these foods.
I'll start...
<span style="font-weight: bold">1. Stew Peas </span> - obviously it is delicious - but red peas (or red beans as they are called here - are also an excellent source of high quality, virtually fat free protein... additionally they are a good source of cholesterol lowering fiber...
<span style="font-weight: bold">2. Papaya</span> - I could eat this fruit all day... it helps with acne and blemishes, it helps to detoxify, aids in digestion and prevents constipation - high in vitamin C - it's also a very powerful antioxidant.
<span style="font-weight: bold">3. Naseberry </span>- not sure about the nutritional content but LAWKS IT NICE!!!!
<span style="font-weight: bold">4. Curry Goat - </span> - This one is a double whammy - goat meat is good for those who have digestive problems because the structure of the goat meat is different to that of other meats, it's low in fat and provides many essential nutrients...
Curry powder has a long list of nutritional beenfits so i;ll just touch on a few... Curry powder is a zesty mix of medicinally potent spices like turmeric, cardamom, chilli, cumin, and coriander that does wonders for your health. Some spices, especially the hot ones, contain phytochemicals that averts cell damage and other chronic ailments. What's more, curry powder is believed to be good for your brain, boosts memory and protect against Alzheimer's disease and cancer too. Recent studies have shown that people in societies who eat a diet rich in curry have a much longer life expectancy - so I say - CURRY UP!
<span style="font-weight: bold">5. Escoveitch Fish </span>- Specifically Hellshire style - well we know all fish aren't equal in nutrition due to higher levels of mercury and some eating smaller fish etc. but fish is still an excellent source of iron, most fish are low in cholesterol and fat and are an excellent source of protein.
ok - lets hear / see yours!!!
I'll start...
<span style="font-weight: bold">1. Stew Peas </span> - obviously it is delicious - but red peas (or red beans as they are called here - are also an excellent source of high quality, virtually fat free protein... additionally they are a good source of cholesterol lowering fiber...
<span style="font-weight: bold">2. Papaya</span> - I could eat this fruit all day... it helps with acne and blemishes, it helps to detoxify, aids in digestion and prevents constipation - high in vitamin C - it's also a very powerful antioxidant.
<span style="font-weight: bold">3. Naseberry </span>- not sure about the nutritional content but LAWKS IT NICE!!!!
<span style="font-weight: bold">4. Curry Goat - </span> - This one is a double whammy - goat meat is good for those who have digestive problems because the structure of the goat meat is different to that of other meats, it's low in fat and provides many essential nutrients...
Curry powder has a long list of nutritional beenfits so i;ll just touch on a few... Curry powder is a zesty mix of medicinally potent spices like turmeric, cardamom, chilli, cumin, and coriander that does wonders for your health. Some spices, especially the hot ones, contain phytochemicals that averts cell damage and other chronic ailments. What's more, curry powder is believed to be good for your brain, boosts memory and protect against Alzheimer's disease and cancer too. Recent studies have shown that people in societies who eat a diet rich in curry have a much longer life expectancy - so I say - CURRY UP!
<span style="font-weight: bold">5. Escoveitch Fish </span>- Specifically Hellshire style - well we know all fish aren't equal in nutrition due to higher levels of mercury and some eating smaller fish etc. but fish is still an excellent source of iron, most fish are low in cholesterol and fat and are an excellent source of protein.
ok - lets hear / see yours!!!
Comment