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The nutritional value of peas is amazing when you think of the small size of a cup of peas. One cup of peas contains more protein that a tablespoon of peanut butter and also provides calcium, Vitamin A and C and Iron too.
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I didnt know that and since Adale wont eat meat except for fried chicken it is surely a blessing since he loves his veggies</span>
see sample recipe.
Peas, Cauliflower and Tofu with Spicy Orange
(leave out "*advanced" ingredients for infants between 9-12 months old.)
1 Onion, medium size
2 tbs. Garlic, minced
1 lb. Peas, fresh or frozen
1 lb. Cauliflower, florets, fresh
1 lb. Tofu, firm, cubed
1/2 cup Almonds*, whole shelled
1/3 cup Coconut, unsweetened shredded
1 - 12 oz. can *Orange Juice, frozen concentrate
2 Navel Oranges, peeled, sectioned, and cut in half
2 tsp. Ginger, ground
1/2 tsp. Turmeric, powder
1/4 tsp. Cayenne Pepper, ground
3 tbs. Soy Sauce (low sodium)
1 tbs. Corn Starch
This recipe is best served over a bed of Brown Rice. Begin cooking the rice at the same time you begin making this recipe. This recipe can be made in a microwave oven, on the stove top or in a wok. Peel and dice the Onion. Peel and mince the Garlic. Cook the Onion and Garlic until the Onions begin to get translucent. Mix frequently.
Add the Peas, Cauliflower, Tofu, Orange Juice concentrate, Ginger, Turmeric, and Cayenne Pepper. When the ingredients become hot add the Orange sections, Almonds, and shredded Coconut. Continue mixing to insure that the ingredients are evenly cooked
In a cup or small bowl mix the Soy Sauce and Corn Starch until they are smooth. When the vegetables are tender add the Soy Sauce - Corn Starch mixture and continue mixing until the Corn Starch is dissolved and thickens the liquid, and evenly coats the other ingredients. Serve over the Brown Rice and enjoy. http://www.all-creatures.org/recipes/peacaultofuor.html
.
<span style="color: #3333FF">
I didnt know that and since Adale wont eat meat except for fried chicken it is surely a blessing since he loves his veggies</span>
see sample recipe.
Peas, Cauliflower and Tofu with Spicy Orange
(leave out "*advanced" ingredients for infants between 9-12 months old.)
1 Onion, medium size
2 tbs. Garlic, minced
1 lb. Peas, fresh or frozen
1 lb. Cauliflower, florets, fresh
1 lb. Tofu, firm, cubed
1/2 cup Almonds*, whole shelled
1/3 cup Coconut, unsweetened shredded
1 - 12 oz. can *Orange Juice, frozen concentrate
2 Navel Oranges, peeled, sectioned, and cut in half
2 tsp. Ginger, ground
1/2 tsp. Turmeric, powder
1/4 tsp. Cayenne Pepper, ground
3 tbs. Soy Sauce (low sodium)
1 tbs. Corn Starch
This recipe is best served over a bed of Brown Rice. Begin cooking the rice at the same time you begin making this recipe. This recipe can be made in a microwave oven, on the stove top or in a wok. Peel and dice the Onion. Peel and mince the Garlic. Cook the Onion and Garlic until the Onions begin to get translucent. Mix frequently.
Add the Peas, Cauliflower, Tofu, Orange Juice concentrate, Ginger, Turmeric, and Cayenne Pepper. When the ingredients become hot add the Orange sections, Almonds, and shredded Coconut. Continue mixing to insure that the ingredients are evenly cooked
In a cup or small bowl mix the Soy Sauce and Corn Starch until they are smooth. When the vegetables are tender add the Soy Sauce - Corn Starch mixture and continue mixing until the Corn Starch is dissolved and thickens the liquid, and evenly coats the other ingredients. Serve over the Brown Rice and enjoy. http://www.all-creatures.org/recipes/peacaultofuor.html
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- I love peas, beans and any oda variation of the likle round fellas - they sure pack a nutritional wallop and just taste fantastic all around... 
too
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