
-Wash Chicken with lime juice or vinegar if you prefer
-Season with dry rub (whatever seasonings you like on your chicken)
-Make a mixture with eggs and mayonnaise (you an add some salt and pepper if you like or other seasoning)
-Beat cornflakes lightly to make smaller but do not beat into dust
- Place chicken with eggs and mayo into ziploc bag and rub until mixture covers chicken
-dip into cornflakes until chicken is fully coated
-Place on a wire rack and bake at 325 for approximately 1 hour (or until chicken is cooked)
Chicken will be nice and crispy outside and moist inside - a very healthy alternative to regular fried chicken

That's my 3 cheese baked mac and cheese beside it - sort of to balance out the healthiness of the chicken


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