Big spread in today's Washington Post 
From the article: Nutrition-wise, goat meat is a wonder. A similarly sized serving has a <span style="font-weight: bold">third fewer calories than beef</span>, a <span style="font-weight: bold">quarter fewer than chicken</span> and much less fat: up to<span style="font-weight: bold"> two-thirds less than a similar portion of pork and lamb</span>; less than half as much as chicken.
Eat up yuh goat

From the article: Nutrition-wise, goat meat is a wonder. A similarly sized serving has a <span style="font-weight: bold">third fewer calories than beef</span>, a <span style="font-weight: bold">quarter fewer than chicken</span> and much less fat: up to<span style="font-weight: bold"> two-thirds less than a similar portion of pork and lamb</span>; less than half as much as chicken.
Eat up yuh goat
I think by buck they mean ram goat

you can get boneless goat meat in some markets. Here's a recipe from that article:
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