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Banana Nut Bread for Gen
Nutrition info per slice
Calories - 120
Protein - 3g
Total fat - 1.5g
Saturated fat - 0g
Carbohydrates 24g
Dietary fibre - 1 g
Cholesterol 0 mg
Sodium 115 mg
Ingredients
1 cup unbleached all purpose flour
1 cup whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 cup mashed very ripe banana
1 cup raw cane sugar (you can substitute what u like)
1/4 cup plain, fat-free yogurt
1/4 cup prune puree or unsweetened applesauce
2 large egg whites
1 tsp pure vanilla extract
1/4 cup chopped pecans toasted
Prep
Preheat oven to 350. Lightly coat a 9x5-inch loaf pan with cooking spray and dust with flour; set aside.
In a medium mixing bowl combine flours, baking powder, baking soda, and saltthe dry
In another mixing bowl combine the banana, sugar, yogurt, applesauce, egg whites and vanilla. Whisk until blended, about 2 mins. Add the dry ingredients to the banana mixture, stirring with a wooden spoon until just moistened. Spoon the batter into the prepared pan. Sprinkle the pecans on top of the batter.
Bake for one hour or until a wooden pick inserted in the centre comes out clean. Cool in the pan on a wire rack for 10 mins remove from pan and cool completely. Cut in 14 slices to serve.
Nutrition info per slice
Calories - 120
Protein - 3g
Total fat - 1.5g
Saturated fat - 0g
Carbohydrates 24g
Dietary fibre - 1 g
Cholesterol 0 mg
Sodium 115 mg
Ingredients
1 cup unbleached all purpose flour
1 cup whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1 cup mashed very ripe banana
1 cup raw cane sugar (you can substitute what u like)
1/4 cup plain, fat-free yogurt
1/4 cup prune puree or unsweetened applesauce
2 large egg whites
1 tsp pure vanilla extract
1/4 cup chopped pecans toasted
Prep
Preheat oven to 350. Lightly coat a 9x5-inch loaf pan with cooking spray and dust with flour; set aside.
In a medium mixing bowl combine flours, baking powder, baking soda, and saltthe dry
In another mixing bowl combine the banana, sugar, yogurt, applesauce, egg whites and vanilla. Whisk until blended, about 2 mins. Add the dry ingredients to the banana mixture, stirring with a wooden spoon until just moistened. Spoon the batter into the prepared pan. Sprinkle the pecans on top of the batter.
Bake for one hour or until a wooden pick inserted in the centre comes out clean. Cool in the pan on a wire rack for 10 mins remove from pan and cool completely. Cut in 14 slices to serve.
look very healthy and delish 
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