Larabar

[ILP]

Why them so dear

[kia027]

Re: Larabar

que es Larabar

[missus_vegas]

Re: Larabar

must be some<span style="text-decoration: line-through">Mexican</span>Texan ting

[ILP]

Re: Larabar

see how oonu nyam bad? mi would think kia would know them, but....smaddy haffi show mi how fi mek them...cah mi not able to continue pay these kinna price fi dem.

[CeaBee]

Re: Larabar

(had fi google cause that picture wid the word larabar never shed nuh light)

gluten free energy bar? sound delicious

[missus_vegas]

Re: Larabar

ILP i am sure there is a croc pot recipe

[Gen]

Re: Larabar

[ILP]

Re: Larabar

mi glad oonu getting jokes offa mi

i happen to like them, as most of them contain no more than 4 ingredients. and mi trying to eat healthy in my young age






o, and

[CeaBee]

Re: Larabar

hush

coach lady did give me some kinda energy gel thing one time. to see if it made a difference (didn't - but i not up to long distance yet) are those bars for when u running?

[ILP]

Re: Larabar

dont do gels, gatoraide, poweraide and them things when mi run either. I eat food. Ok, actually a few jelly beans or oranges. when mi need salt because of hot weather, i simply use plain old salt, which i put on the back of my hand and lick as I am running. in recent years, i've begun to shun these &quot;energy&quot; things that are touted to athletes. most of them are full of sugar and calories and most time you better eating a chocolate bar instead of these things. the less ingredients and crap the better i am finding...at least for me.

after a long run or very hard workout (since i've started crossfit), i've been eating larabars. to replace the immediate banana that i'd been used to eating. i was given a mixed case by someone and done them. i wanted to replace them, but when mi see the price fi one...let alone a case.

btw: you will need to investigate energy/electrolyte sources as you progress into your longer runs. a good source should be no more than about 100 calories and should be used after an 1 hour of continuous exercise. so during most marathons you'll find those gel thingies at mile 8 (for a 13.1) and 16/17 (for a 26.2). The gatoraide you find about every other mile or so...but again...i tend to skip it.

[RichD]

Re: Larabar

what yuh think bout the push on coconut water as the hot new rehydration drink?

[ILP]

Re: Larabar

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: RichD</div><div class="ubbcode-body">what yuh think bout the push on coconut water as the hot new rehydration drink? </div></div>

all mi can do is shake mi damned head. cah all them a do is sheg up di price for poor people like me. but as with all thing american...it too shall pass. them juss need to hurry up.

[RichD]

Re: Larabar

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: HIELPEE</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: RichD</div><div class="ubbcode-body">what yuh think bout the push on coconut water as the hot new rehydration drink? </div></div>

all mi can do is shake mi damned head. cah all them a do is sheg up di price for poor people like me. but as with all thing american...it too shall pass. them juss need to hurry up. </div></div>

still cheap here..i usually get the 500ML can for 88 cents

[CeaBee]

Re: Larabar

thanks ilp. the gel thing def wasn't for me, and i feel the same way bout gatorade and them sports drinks.

[RichD]

Re: Larabar

you like coconut water?