Week of January 5 nyammings

[twiney]

Starting this week
Bfast...fried green plantain and egg

Dinner. .. oxtail and brown basmati rice and peas with bok choy. The vegetarians=children nah get mi oxtail fi skin up them face.
There are coconut drops and orange cookies... crystal punch is the available drink.

[CeaBee]

fried green plantain

[kia027]

Breakfast - Protein shake wid flax and probiotics
Lunch
Oxtail wid butter beans - served over brown rice
Black bean, corn & tomato pasta medley
Salmon, bok choy & quinoa
Leftover Oxtail
Scallops with turkey bacon, spinach and quinoa

Salad every day

Breakfast? Protein shake wid flax and probiotics


Dinner - Big salad with some protein from lunch

[Peasie]

Recently discovered Dr. Praeger's frozen spinach pancakes. Pop them in a pan and heat to make them crispy. 80 calories each.

[Suesumba]

baked potatty - i can't really do the flesh ting deeze days.

[SandiF]

breakfast: a big 3 eggs omelette with 3 waffles

lunch: banana

dinner: nothing .. Still filled up from breakfast and a glass of wine is enough for the evening

[Peasie]

weh yuh get yuh vitamins and minerals? supplements?

[SandiF]

mostly from fruits... don't take supplements. yesterday mi did just feel full up after breakfast...mussi di waffles

weh yuh get yuh vitamins and minerals? supplements?

[Peasie]

lunch today all made by me:

sandwich - whole grain bread, garlic dijon mustard, pickle, turkey
soup - tom yum w/ shrimp, brocollini, ginger, garlic, lemon juice, and odder spices
salad - pea shoots, lettuce, carrot, tomato, olives, cukes
dressing - Trader Joe Lo-fat Cilantro dressing

[Gen]

since monday morning

lemon seltzer
ginger ale
lemon seltzer
flat water

repeat as necessary

[MsExced]

For this month not eating red meat so we having
Fish
Spinach lasagna
Chicken soup
Collar greens etc

[Suesumba]

had some clam chowder today. can't really deal wid flesh anymore.

[CeaBee]

is only because is the new year. come february u will be knocking back the hamburgers

[Suesumba]

nah man. mi love mi cow face and dem ting deer is the stringy sinewy meat mi noh love.

[Peasie]

made some curry chicken and collard greens for dinner tonight. lawd.