controlling anger

[LusciousJohnson]

how do u control your anger when u get so mad that u just wanna smack the ish out of smaddy? i mean when smaddy pisses u off to the point where taking deep breaths and counting to 10 dont work all u want to do is and


any suggestions

[Bizzy]

Re: controlling anger

Just do it

mi did learn some techniques in anger mgmt, bu dem sitten deh wutliss... dunno who can memba dem ting deh inna de heat of things

[loops]

Re: controlling anger

you might try burnin one....hard to be raging mad when you're

i used to have an awful temper...can't tell you how many phones i broke. I'm much calmer now...can't really say why, other than...i'm older and wiser....and behaving like someone who has no restraint...only makes ME feel bad.

why let anyone or anything let you get yourself that worked up? YOU have the power...don't let them take it from you.

[LusciousJohnson]

Re: controlling anger

offer the suggestions it might work for me

[LusciousJohnson]

Re: controlling anger

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: loops</div><div class="ubbcode-body">you might try <span style="font-weight: bold">burnin one</span>....hard to be raging mad when you're

i used to have an awful temper...can't tell you how many phones i broke. I'm much calmer now...can't really say why, other than...i'm older and wiser....and behaving like someone who has no restraint...only makes ME feel bad.

why let anyone or anything let you get yourself that worked up? YOU have the power...don't let them take it from you. </div></div>


have to wait til after work for that then i wont be thinking bout who pi$$ed me off no more

this whole temper thing is something i'm working on i dont break things or anything but my pressure goes up something serious trying to control myself though

[kia027]

Re: controlling anger

tell us all about it.. this way the rage is vented via ur fingertips and does not cause career suicide

[annshan2]

Re: controlling anger

Fancy cum talk the suss man who trouble u

[LusciousJohnson]

Re: controlling anger

You know those people who know exactly what to say to make you angry and they do it on purpose . and u know they doing it on purpose because of the smirk they have on their face . and even when u try to avoid them because u know what type of person they are and how they like to get enjoyment off of making other people mad because their life is....well they have no life so they get enjoyment out of harassing other people, but anyway, u try to avoid them so they cant bother you but they still FIND a way to interact with you so they can screw up your day again because they have no life and find some sort of sick pleasure in ruining other peoples day

i dont like those types and dont like to be bothered with them so when they do this type of stuff i get so mad and its hard to control my temper and

[Dr.Dudd]

Re: controlling anger

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Fancy</div><div class="ubbcode-body">how do u control your anger when u get so mad that u just wanna smack the ish out of smaddy? i mean when smaddy pisses u off to the point where taking deep breaths and counting to 10 dont work all u want to do is and


any suggestions

</div></div>Nobody shpild be that valuable to you, to give them so much power over you.
I don't get mad I feel <span style="font-weight: bold">pity</span> for the people who behave inappropriately.

[loops]

Re: controlling anger

i'm not sure if i pity them....i try to let it humor me. i just kinda shake my head and chuckle to myself.

did anybody mention meds yet?

[diabolical_Tanya]

Re: controlling anger

If you know the person is purposly trying to annoy you then why are you letting it bother you? Just ignore them, when they realise they can't get a desired response from you they will move on to someone else.

[Dr.Dudd]

Re: controlling anger

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: loops</div><div class="ubbcode-body"><span style="font-weight: bold">i'm not sure if i pity them....i try to let it humor me. i just kinda shake my head and chuckle to myself.</span>

did anybody mention meds yet? </div></div>
That should work very well. It hurts them more that any other action.

[Yvonne N.]

Re: controlling anger

Do everything you can to <span style="text-decoration: underline">fast forward </span>to <span style="font-style: italic">twenty four hours</span> ...
Somewhere in the imaginary trip you will realize that the issue isn't worth losing your temper...

Try it...

[kia027]

Re: controlling anger

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tanya_drinks_N2</div><div class="ubbcode-body">If you know the person is purposly trying to annoy you then why are you letting it bother you? Just ignore them, when they realise they can't get a desired response from you they will move on to someone else. </div></div>

sorta like life on boardlane eh?