After 7 snack ideas

[Nunya]

Been busting my butt on the treadmill at work everyday. Seeing good results but they could be better if my snack habits were to improve.

I know that eating after 7 pm is frowned upon. But honestly, I only ever want to really eat at that time of day.

So instead of having dinner then, or snacking on all the wrong things what can I do to stave off the hunger pangs?

And please no suggestions that I nibble on celery/carrots/broccoli - I detest them. Thanks

[MsExced]

Yogurt nuff water, fruits, nice salad with your favorite fruits

[MsExced]

Oh write me a story and I'll give you more tips

[Peasie]

Nunya, try 5-6 small meals throughout the day, heavy on protein. Also eat fresh fruit to carbo-load before your workout and have a handful of nuts right after.

[Nunya]

Ms Exced: Yuh a go ransom de tips dem now??? *yeyebrow* btw, gimmie some attractive salad recipes no? Cawse lawd, I find salads to be sooooo boring... even afta mi add cheese and raisins which mi usually have on hand...

Peasie: I grab a break when I can and then hit the treadmill. I don't really have the time to eat before I go - unless I want to cut back on the time I spend there. The nuts I can do after. I drink water all the time - it is my favourite bev.

Still rhatid hungry betime 7 o'clock rolls around though

[RichD]

my exercise guys sey

"yuh not really hungry...go brush yuh teeth and drink some water an go a yuh bed "


same so

[CeaBee]

embrace the hunger

[kia027]

make your dinner your lunch and the have some protein b4 workout and some nuts after

den drink hot tea and go u bed