Light Therapy - Happy Lights

[Peasie]

Has anyone, north of the US sunbelt, tried light therapy? The reviews of the therapy are pretty good not only for treating SAD* but also for help with problems of focusing and lethargy. When I go to my client's office, I work in an office without windows. In addition to the standard office florescent ceiling lights, I've added a standard 3-bulb floor lamp near my desk which helps with task lighting but I think I need more natural light.



*Seasonal Affected Disorder

[Peasie]

Day 2 using this as recommended.

[twiney]

I need one for November to March! Is one of the blue light them u have? yes SAD is real.

[Peasie]

I need one for November to March! Is one of the blue light them u have? yes SAD is real.

I used to scoff at these kinds of things but the science seems right (I am no scientist). Blue light? Dunno. I am using the exact product above. I bought two one to keep in the client office when I'm there and one in my home office.

ETA - light helped me feel a tad more energetic yesterday afternoon when I can get sleepy like.

[CeaBee]

Day 2 using this as recommended.

but dont nuff sun outside missis?

[Peasie]

but dont nuff sun outside missis?

Yes dear but not reaching the interior no-window office at di worksite.

PS - it helps with focussing

[CeaBee]

Yes dear but not reaching the interior no-window office at di worksite.

PS - it helps with focussing

i see, darling

[Suesumba]

I find that if I continue to be active during the colder month - I don't suffer as much - the out at dark - in at dark routine can really mess with your head