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The results are pretty amazing...
Drinking three litres of water a day took TEN YEARS off my face: Sarah, 42, was hoping to solve her headaches and poor digestion... just look what else happened
You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water.
Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.
After years of suffering headaches and poor digestion I spoke to a neurologist about my regular headaches and a nutritionist about my poor digestion, and both told me I should be drinking up to three litres of liquid a day for my body to function at its best.
Then, when I read a recent survey suggesting that at least one in five women in the UK consumes less than the recommended daily intake of water, I decided to conduct an experiment. What would happen if I drank the recommended amount every day for a month?
The photograph of me taken the day I started this trial demonstrates perfectly - and rather frighteningly - what a lack of hydration does to a face.
I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. It looks dead.
Read more: http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-
Most of our body functions and systems depend on water. Water helps carry nutrients to cells, flash out toxins from our vital organs, eliminate waste and ensure a moist the surrounding for our nose, ear and throat tissues. Hence, not drinking enough water may impair most of these functions.
Sarah Smith, 42 year old British woman and a mother of two suffered from constant migraines and ingestion. Her doctor and nutritionist suggested she stops taking caffeine and increase her water intake.
For 28 days, Sarah took 3 litres of water daily and the results were astonishing!
Source: http://www.butterbin.com/woman-start...ults-shocking/
Drinking three litres of water a day took TEN YEARS off my face: Sarah, 42, was hoping to solve her headaches and poor digestion... just look what else happened
You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water.
Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.
After years of suffering headaches and poor digestion I spoke to a neurologist about my regular headaches and a nutritionist about my poor digestion, and both told me I should be drinking up to three litres of liquid a day for my body to function at its best.
The photograph of me taken the day I started this trial demonstrates perfectly - and rather frighteningly - what a lack of hydration does to a face.
I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any lustre. It looks dead.
Read more: http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-
Sarah Smith, 42 year old British woman and a mother of two suffered from constant migraines and ingestion. Her doctor and nutritionist suggested she stops taking caffeine and increase her water intake.
For 28 days, Sarah took 3 litres of water daily and the results were astonishing!
Source: http://www.butterbin.com/woman-start...ults-shocking/
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