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Re: high heels
Podiatrists and orthopedists have warned women of the dangers of wearing high heels, but women still love wearing them. Many fashionistas like the way high heels instantly make them look taller, just like a super model.
NOT SO HAPPY FEET
According to Dr. Tanchuling, these are some of the common foot problems caused by pointed high heels:
Pump Bumps are swollen bumps at the back of the foot. When left untreated, these bumps can turn into inflamed sacs with fluid.
Calluses and corns are thickened mounds of skin that may appear on or between the toes.
Hammer Toe is a deformity that causes the second, third or fourth toe to bend in the middle, making it look like a hammer. Severe hammer toes may require surgery.
Bunion is a deformity or bump that develops at the joint of the big toe, causing it to bend toward the second toe. This causes a painful burning sensation on the feet.
Morton’s Neuroma is an enlarged nerve that usually develops between the third and fourth toe. This causes a sharp burning pain on the ball of the foot.
But Dr. Emilia Halili – Tanchuling, orthopedic surgeon from Medical City, says the added height actually places a woman’s body in an abnormal position.
“When you’re wearing heels, your foot is thrust forward into your toes and on the ball of the feet. So what the body does is it tries to compensate. That is already a postural problem," Dr. Tanchuling said.
Women also like wearing high heels for the illusion of slimmer legs. But this also comes with a painful price.
“When you’re wearing high heels, you’re constantly trying to balance yourself so it puts added pressure on your entire lower extremities," Dr. Tanchuling said. “Prolonged wearing of high heels can cause strains in your calves, your thighs, even your lower back. It can also affect your joints."
And while they can give women a feel of runway elegance, high heels can cause a number of foot problems that are far from sexy.
Stiletto shoes that have pointed toes, narrow bodies and thin soles are considered the most torturous and hazardous.
Good high heels
With the risk of foot problems and deformities, does this mean women should resign themselves to wearing flats or flip flops?
Dr. Tanchuling said wearing footwear with heels is still the best bet for your feet.
“<span style="font-weight: bold">Wearing heels is better than wearing flats because it assists in the normal gait," she said. “Wear shoes with an inch or two at the most because this relaxes your heel cord. When you’re wearing flats, the heel cord is stretched so it puts additional strain on the heel."</span>
And if you really want a height boost from your footwear, she recommended wearing foot-friendly shoes with thicker heels and soles such as wedges and espadrilles.
What if you absolutely need to wear your stilettos?
You still can, as long as you wear them in moderation.
Dr. Tanchuling said the American Society of Orthopedic S<span style="font-weight: bold">urgeons advise women who wear three–inch heels to keep it to a maximum of three hours to avoid foot pain or problems.</span>
yes another article
Disclaimer : everyone must find his/her own path, with or without heels , and of course to each his/ her own
Podiatrists and orthopedists have warned women of the dangers of wearing high heels, but women still love wearing them. Many fashionistas like the way high heels instantly make them look taller, just like a super model.
NOT SO HAPPY FEET
According to Dr. Tanchuling, these are some of the common foot problems caused by pointed high heels:
Pump Bumps are swollen bumps at the back of the foot. When left untreated, these bumps can turn into inflamed sacs with fluid.
Calluses and corns are thickened mounds of skin that may appear on or between the toes.
Hammer Toe is a deformity that causes the second, third or fourth toe to bend in the middle, making it look like a hammer. Severe hammer toes may require surgery.
Bunion is a deformity or bump that develops at the joint of the big toe, causing it to bend toward the second toe. This causes a painful burning sensation on the feet.
Morton’s Neuroma is an enlarged nerve that usually develops between the third and fourth toe. This causes a sharp burning pain on the ball of the foot.
But Dr. Emilia Halili – Tanchuling, orthopedic surgeon from Medical City, says the added height actually places a woman’s body in an abnormal position.
“When you’re wearing heels, your foot is thrust forward into your toes and on the ball of the feet. So what the body does is it tries to compensate. That is already a postural problem," Dr. Tanchuling said.
Women also like wearing high heels for the illusion of slimmer legs. But this also comes with a painful price.
“When you’re wearing high heels, you’re constantly trying to balance yourself so it puts added pressure on your entire lower extremities," Dr. Tanchuling said. “Prolonged wearing of high heels can cause strains in your calves, your thighs, even your lower back. It can also affect your joints."
And while they can give women a feel of runway elegance, high heels can cause a number of foot problems that are far from sexy.
Stiletto shoes that have pointed toes, narrow bodies and thin soles are considered the most torturous and hazardous.
Good high heels
With the risk of foot problems and deformities, does this mean women should resign themselves to wearing flats or flip flops?
Dr. Tanchuling said wearing footwear with heels is still the best bet for your feet.
“<span style="font-weight: bold">Wearing heels is better than wearing flats because it assists in the normal gait," she said. “Wear shoes with an inch or two at the most because this relaxes your heel cord. When you’re wearing flats, the heel cord is stretched so it puts additional strain on the heel."</span>
And if you really want a height boost from your footwear, she recommended wearing foot-friendly shoes with thicker heels and soles such as wedges and espadrilles.
What if you absolutely need to wear your stilettos?
You still can, as long as you wear them in moderation.
Dr. Tanchuling said the American Society of Orthopedic S<span style="font-weight: bold">urgeons advise women who wear three–inch heels to keep it to a maximum of three hours to avoid foot pain or problems.</span>
yes another article
Disclaimer : everyone must find his/her own path, with or without heels , and of course to each his/ her own
But mi kno yuh nuh haffee worry bout dat 
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