Diet

[Tanesha]

mi need fi goh pan diet mi always was a skinny girl mi a talk mi neva weight ova 100 till mi reach mi 20's...

den mi reach a comfortable 108-112...but in the past year mi reach 116....mi clothes cyan fit mi...mi mean juss wan pants mi down to but mi refuse fi buy more cause dat juss mean mi is defeated...

soh mi buy wan treadmill suppose to come Friday...but the thing is I have never dieted in my life...mi noh no whey fi start plus...mi nuh eat regula...sometime mi eat plenty sometime whole day mi nuh eat [img]/forums/images/graemlins/70367-help.gif[/img] please [img]/forums/images/graemlins/70367-help.gif[/img] gimme some advise duh mi a beg unnu

[Gen]

Re: Diet

well fuss thing tap nyam nyam pan irregular schedule..when yuh nuh feed yuh body fi long time and den nyma the body tun squirel and a store up the fat .....

so you have to eat regularly....even if it's a small snack of peanuts/almonds, a yogurt and water...

do not eat pass 7.00pm and some people don't eat past 5.00...meaning if them gwine eat after that time ...it's a healthy snack with little or no sugar...

anyway mi nuh deh pan diet...but a suh mi hear [img]/forums/images/graemlins/grin.gif[/img]

[Tanesha]

Re: Diet

k but mi haffi goh start in two weeks when mister stop work nights...cause to stop eating at 7pm when mi noh goh sleep till 3am is tough

mi ago try though caw mi nuh feel miself it is very uncomfortable

[Kurlie]

Re: Diet

TT...116? gi mi you weight put 10 more pounds and mi alright. how tall are you?

[Suesumba]

Re: Diet

how tall are you TT? caz 116 doesn't sound all that heavy to me.

[Gen]

Re: Diet

she probably just isn't used to the extra flab around certain parts....and the body feels uncomfortable ....just like I feel when I put on a pound or two... [img]/forums/images/graemlins/frown.gif[/img]

TT just need fi eat healthy fi a while...don't call it a diet...cause that word is sometimes scary..just call it lifestyle change...where you eat nuff whole wheat, fruits aned veggies....low fat, low sugar...and wear off the sinting pan the threadmill ... [img]/forums/images/graemlins/grin.gif[/img]

[Tanesha]

Re: Diet

5'1 an mi know mi fat mi belly a start heng ova mi pants an everybody a comment pan ie...seh dem neva know mi could get fat [img]/forums/images/graemlins/frown.gif[/img] [img]/forums/images/graemlins/70361-embarassed.gif[/img]

plus mi cyan fit inna any a mi clothes dem [img]/forums/images/graemlins/70394-bawlout.gif[/img]

[Kurlie]

Re: Diet

alrite but you need fi diet, just do the treadmill ting and watch what you eat

[Tanesha]

Re: Diet

soh no diet den? ....mi all di a research some diet pills [img]/forums/images/graemlins/shocked.gif[/img] dat is how bad mi feel... [img]/forums/images/graemlins/70361-embarassed.gif[/img]

so just the treadmilll will do ?[img]/forums/images/graemlins/grin.gif[/img]

[Kurlie]

Re: Diet

[ QUOTE ]
soh no diet den? ....mi all di a research some diet pills [img]/forums/images/graemlins/shocked.gif[/img] dat is how bad mi feel... [img]/forums/images/graemlins/70361-embarassed.gif[/img]

so just the treadmilll will do ?[img]/forums/images/graemlins/grin.gif[/img]

[/ QUOTE ]

nooooooooooo [img]/forums/images/graemlins/70394-bawlout.gif[/img] no diet pill chile...

[Kurlie]

Re: Diet

mi hear sey yoga and pilates good..but tru mi lazy mi can't sey if a true or not, but try it and tell mi. most a the "celebrity" them who have baby and have belly fat do it and look pon dem now..Holly Robinson Peete, Heidi Klum, and the teda one, what she name....cindy crawford

[Tanesha]

Re: Diet

arrite...but mi close to tears anytime mi affi lef di house cause di pants cyan button....

soh how long pan di treadmilll/ an when some websites seh morning some seh night mi confused

[Tanesha]

Re: Diet

[ QUOTE ]
mi hear sey yoga and pilates good..but tru mi lazy mi can't sey if a true or not, but try it and tell mi. most a the "celebrity" them who have baby and have belly fat do it and look pon dem now..Holly Robinson Peete, Heidi Klum, and the teda one, what she name....cindy crawford

[/ QUOTE ]

dem have personal trainer an mi rather duh sinting else wid mi little money....soh unless mi cyan buy ie an duh it inna mi living room it not possible right now

[MsExced]

Re: Diet

do what fits into your lifestyle. If you're a morning person do it in the morning, if night do it at night while waiting for mister. Good luck!

[Suesumba]

Re: Diet

[ QUOTE ]
5'1

[/ QUOTE ]

same height as me. [img]/forums/images/graemlins/ooo.gif[/img] i say step up the cardio. no diet pills [img]/forums/images/graemlins/70388-shameonyou.gif[/img] and cut back on the eating in the evenings.

one thing to remember. if you *diet* and cut down on your calories, your body will adjust it's metabolism to work with the decrease in calories. that's why diets don't work.

what works is increased actvity + set amount of calories = weight loss because there is no storage of calories. you're burning off the excess so step up the calory burnage. instead of driving to the corner store. walk. good luck.
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