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Re: 72 years old
I plan to be just like Ernestine when I grow up. Nice post
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Re: 72 years old
When I look at her face, I gotta attribute a lot of her 'youth' to her genes, I think...Comment
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Re: 72 years old
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body">When I look at her face, I gotta attribute a lot of her 'youth' to her genes, I think... </div></div> well then I want to be her daughter!
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Re: 72 years old
20 something years ago I met a 75 year old man who could beat any age range in not just weight, but general abillities. And he was a Jamaican too. You wouldnt believe his age. he looked more like he was in his 40's. He use to do yoga at my ashram then..
He was on grains and fruit diet. with no cooked food.<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"> <object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/w6az9Kb0B-I"></param> <param name="wmode" value="transparent"></param> <embed src="http://www.youtube.com/v/w6az9Kb0B-I" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"> </embed></object> </div></div>Comment
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Re: 72 years old
i finding out her secret...i guess i woan look suh
An article published in 2003
Her regimenComment
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Re: 72 years old
She is sacrificing her health for appearance, amd notoriety.
She may also be ignorant of what harm she is doing to herself too.
i thought of that possibillity too.
One of these days her heart will simply give out on her. <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">i finding out her secret...i guess i woan look suh
An article published in 2003
Her regimen </div></div>Comment
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Re: 72 years old
CB can you copy it here for me? I can't read it otherwise...
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Re: 72 years old
It's a pdf doc nunya, so I can't copy it.
Anyway, it's no surprise that she works out a lot. She power walks 2 hours/day during the week and 4 hours/day on Saturdays. She lifts weights three times/week, about 2 hours per session.
Is the diet that had me She eats pretty much the same thing everyday all day for all her meals (including "snacks"
: egg whites and chicken breasts( with either green beans, sweet potato, corn and/or spinach)
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Re: 72 years old
From the pdf
<span style="font-weight: bold">DAILY MEAL SCHEDULE</span>
<span style="font-weight: bold">6:30 am</span> … 9 egg whites, 4 oz baked potato, 5 oz chicken breast
<span style="font-weight: bold">9:30 am</span> … 9 egg whites, 4 oz baked potato, 5 oz chicken breast
<span style="font-weight: bold">12:30 pm…</span> 10 oz chicken breast, 4 oz baked potato, ¼ cup corn
<span style="font-weight: bold">3:30 pm</span>… 10 oz chicken breast, 4 oz sweet potato, ¼ cup green beans
<span style="font-weight: bold">6:30pm</span>…9 egg whites
<span style="font-weight: bold">9:30pm</span>…5 oz chicken breast, ½ cup spinach,½ cup green beans
Ernestine also uses Optimized Whey™ as a post-workout supplement. “My husband Collins does the cooking and prepares my meals and oh my, can that man cook!” The expert home cooking makes it even easier to love the cook. It’s a heck of a lot easier to stay on a strict bodybuilder-style diet if the foods needed are prepared in tasty and expert fashion.Comment
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Re: 72 years old
This is what she eats every day???? Egg whites, baked potato & chicken breasts????? EVERY DAY?????
How varied can one get cooking the same thing over and over and...
flipping heck....
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Re: 72 years old
from the pdf
<span style="font-weight: bold">ERNIE SHEPHERD’S TRAINING SPLIT</span>
Monday: chest, triceps, legs (calves, hams, quads)
Tuesday: off
Wednesday: shoulders, biceps, quads only
Thursday: off
Friday: back, triceps, biceps, calves, light quads
Saturday: off
Sunday: off
Ernestine typically performs 3-4 and four sets per exercise; staying in the 6-10 rep per set range. Her training partners are serious male bodybuilders and Ernie’s training is hardly a mellow senior citizen body pump class. Her training mates, Raymond Day and 72-year old Ernest Jones follow a serious bodybuilder training routine and they demand of Ernestine what they demand of themselves. “I wouldn’t have it any other way.” Ernie said. Top sets are nearly always taken to failure and occasionally forced reps are used to increase intensity. Her cardio is done first thing in the morning to maximize body fat oxidation.Comment
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Re: 72 years old
This was six years ago when she was 66
“...at age sixty-six, she had whittled and chisled down to a lean 19% body fat. She looks decades younger than her actual age.”Comment
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Re: 72 years old
how u can copy from the pdf is a special program u have?
oh never mind i see that i can do it too
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Re: 72 years old
No. I copy from pdf then paste in a text editor, Word in this case, then clean up. Little bit of work but, cho.Comment
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