New Year, New You

[ILP]

As we know <span style="font-weight: bold">Health</span> encompasses many things....

Mental
Physical
Emotional
Spiritual

What areas did you realize growth in 2010 ahn you gwine continue in 2011 What areas were never realized What areas were you a champ during 2009, then put on the back burner in 2010 &lt;---but you missed it and plan to reacquaint yourself in 2011 What you plan to say to in 2011

Come share nuh?

[ILP]

Re: New Year, New You

I will stawt ....

<span style="font-weight: bold">Mental, Emotional:</span> 2010 I experienced the birth of my son Hunter, which did tek ova most of 2009 While I was glad to finally be done wid di belly tings, the very idea of being smaddy mother (ahn not having the option of sending them back to sender) was Anyhew..... in the 2011 mi plan to continue the daily journey (sometimes hourly, sometimes by the minute ) of being smaddy muddah. Experiencing life through his eyes has been awesome so far.

<span style="font-weight: bold">Physical:</span> I will continue running and cycling. I will continue to do it competively (on di very amateur level ). This year, I'd like to spend more time in the pool and also take up Krav Manga (the Israeli Marshall Arts). &lt;--- Yes, mi gwine get mi teet dem knock out, but the Art looks

<span style="font-weight: bold">Spiritual </span> Mi nu do church but I realize that I am not on this planet by my singular efforts, in 2011 I want to continue appreciate those that help me grow as a person and let them know EVERY.SINGLE.DAY that I them.

[SandiF]

Re: New Year, New You

((((ILP))) on being a mother and I can tell you are a great mom to baby Hunter.

[Peasie]

Re: New Year, New You

<span style="font-weight: bold">Mental</span>: I going to take piano classes I have never had lessons - save that one from Mr. PZ three weeks before he died - and there is a baby grand in the house with which I will never part.

<span style="font-weight: bold">Physical</span>: I think I am being forced to quit running . So I have to ramp up my cardio, not including the daily walks and weekly (weather permitting) bike rides. Starting this week, I will take a weekly pilates class and twice weekly Afro-Brazilian dance classes. I am rejoining the local Y so I can swim laps (I am a good swimmer) at least twice a week.

<span style="font-weight: bold">Spiritual</span>: I began on a spiritual journey four years ago and it is what it is and I cannot put it into words.


Happy <span style="font-weight: bold">Healthy</span> New Year Ja.commers

[ILP]

Re: New Year, New You

guess di rest ah dem gwine stay stagnate

[Wendy]

Re: New Year, New You

Hi ILP ...Happy New Year!!

<span style="font-weight: bold">Mental and Emotional </span> : Man Last year was quite the mental and emotional challenge for me. As you all already know, I spent all of last year embarking on a journey to become published. The pressure was tremendous, because I hate to fail and I often plant seeds of doubt in my head at times. (Gotta do better in that area) I was lucky to have support and cheerleaders along the way to help me mentally. It was not easy but when it was all done, I was <span style="font-weight: bold">emotionally </span>overwhelmed. The feeling was a kin to me owning my first home and giving birth to my first child. I am appreciative of the kind responses from friends, families and total strangers. Got to keep pushing in 2011 (acarding to Xavier )

<span style="font-weight: bold">Physical:</span> Mi wi try to keep up mi 2 mile long distance&quot;marathons&quot; (t<span style="font-style: italic">ap laugh Sandif</span>) on di treadmill from time to time. I need it for mental health more than anything else. I will do more face exercises through daily laughs

<span style="font-weight: bold">Spiritual</span>: More time mi reason wid God and although him noh get back to me right away, down the road he does show up right on time. I will continue to keep him as a best fren

[Stormmey]

Re: New Year, New You

Just seeing this....as I dont wander down dem 'ere pawts very often...anyway

Mental and Emotional.....plan on trying to get along better with my Mom this year....know it will be hard but I am going to kibber my mouth and even when I hug her and she says what is that hug for and stiffen I will still hug her tighter

Physical.....plan on starting riding again my horse is stabled someplace else where he can get the exercise he needs. Used to play the piano from age six to sixteen and then I thought that is for nerds and I am this cool teenager and quit.

Spiritual.....I rarely go to church and have realized that I can be one on one with my spiritual side without being in church....so working on that.

[SandiF]

Re: New Year, New You

Mental &amp; emotional - 2010 had its highs and lows. Not necessarily 2010 but as I get older I realise how much I need my alone times and space...lots of space. One thing I will try to do better at for this year and that's returning phone calls and not put people off. Even just to say &quot;just me touching base...&quot;

Physical - Have always been a physically active person and see no change in my physical activities. Healthy living and good life is part of my modus operandi.

Spiritual - I am not a spiritual person and consider myself an agnostic with no religious affiliation. As I live my life on this earth, I will give love, kindness, support, and respect to the people who come into my life.