Runners rope in...2011

[CeaBee]

Re: Jo..alking?

maybe u should start out on the treadmill tuffie, where u can control the speed somewhat and doan try to go too fast.

u not nuh spring chicken nuh more u nuh... your joints will probably thank u

[SandiF]

northface challenge endurance race

ILP if you are into trail/endurance runs, do sign up for this race... they have one in DC

Wow! Northface challenge endurance 13.1 miles race. Tough, challenging race through the Bear Mountain trail upstate NY. Most of the race was through a dry creek bed, which meant negotiating your feet through a damn rugged rock filled terrain. Whole heap a up hill... steep decline. Some times it was next to impossible to run through, and hiking was the best thing to do. My time was 3 hrs 27 mins. Must've turned my left ankle over a dozen times, trip and fell twice running through a pillage of rocks... but the race was fun as hell. Definitely doing this trail race again.

Next race Bighorn 50K ultra run in June.

[ILP]

Re: northface challenge endurance race

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SandiF</div><div class="ubbcode-body">ILP if you are into trail/endurance runs, do sign up for this race... they have one in DC

Next race Bighorn <span style="font-weight: bold">50K</span> ultra run in June. </div></div>



Sunday I run the Maryland Half... that the weather not too hot.