Healthy Eating Support - Week of 14 Mar 2011

[twiney]

It's a beautiful morning ladies lets celebrate being alive... what are we eating this week to take care of our bodies.

I started off my morning with breakfast

weight watcher's thin bun
2 scrambled eggs
1 cup mint tea

[Suesumba]

Re: Healthy Eating Support - Week of 14 Mar 2011

two litres of water.
brocoli
fish cake (flittas) left over from yesterday. i try not to eat all that starcy stuff during the week but dem taste too good to waste.

[Gen]

Re: Healthy Eating Support - Week of 14 Mar 2011

Toast with creme cheese
tea
L
1 banana and some tea

mi a goat a road hope mi nuh run inna nuh patty shop

later mi deal wid some water case

[CeaBee]

Re: Healthy Eating Support - Week of 14 Mar 2011

The Secret to Great Abs


By far one of the most common questions that I am asked is “How do I get rid of this?” My answer is always the same...“With exercise and healthy eating habits”. Still, many choose to perform 100 crunches a day or invest in ab lounges, ab rowers, ab doers, ab rockers, and bender balls in order to develop muscles that encompass about 20% of the abdominal region as shown below:

Read the rest here

[kia027]

Re: Healthy Eating Support - Week of 14 Mar 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">The Secret to Great Abs


By far one of the most common questions that I am asked is “How do I get rid of this?” My answer is always the same...“With exercise and healthy eating habits”. Still, many choose to perform 100 crunches a day or invest in ab lounges, ab rowers, ab doers, ab rockers, and bender balls in order to develop muscles that encompass about 20% of the abdominal region as shown below:

Read the rest here </div></div>

yeah yeah back to the lifestyle change

[JAmerican Ooman]

Re: Healthy Eating Support - Week of 14 Mar 2011

I am being FORCED to eat Healthy... Not really, I try to eat healthy because of the Diabetes.. I am now only eating MEAT and VEGGIES.. NO CARBS WHATSOEVER. My sugar is wayyyyyyy out of control..the numbers are a little scary, the effects of the meds I am taking for Herniated Disc (Pinched Nerve) is wreaking havoc on my Glucose, but overall I feel pretty good without the carbs. Its been a week and a half now and I have lost 10 pounds..

Not a lot of veggies I like, and they have to be fresh,,not canned or frozen.. so I am about to turn into POPEYE with this Spinich.. but I like it and I am trying more seasonings since I have given up salt too.

This is for 30 days, if it still feels good, I wll continue.. The biggest thing I am missing is my POTATOE WHEAT BREAD Oh the HORROR

[CeaBee]

Re: Healthy Eating Support - Week of 14 Mar 2011

<div class="ubbcode-block"><div class="ubbcode-header">Quote:</div><div class="ubbcode-body">NO CARBS WHATSOEVER</div></div>



is the doctor tell u that u have to do that?

if u are popeye then I am Olive .... I find that spinach just better than lettuce in every way.

i would tell u what happen with me and brocolli but i hear that's tmi. so is mostly spinach i eat too.

[Gen]

Re: Healthy Eating Support - Week of 14 Mar 2011

B
wheat toast w whipped creme cheese
tea
L
grilled cheese sandwich
water
D
egg white omelette w spinach topped with spicy salsa and avocado
water

somewhere in between mi had milano cookies

[twiney]

Re: Healthy Eating Support - Week of 14 Mar 2011

B
raisin bran cereal with 1/2 banana

snack/lunch
grapefruit
2 oatmeal cookies
2 eggs
chamomile tea
ramen noodle
crackers
banana

dinner
brown rice with mixed veg
lemon pepper salmon
steamed green beans
1 gal of water since mi no drink any from morning.

And mi walk about 6 miles with retailers stressing mi out today.

[Skelly]

Re: Healthy Eating Support - Week of 14 Mar 2011

mi been eating bad....not going over mi calories or nutten...just eating di wrong tings, eating too little, and waiting too long to eat. mi days longer and busier

aside from di fact dat some a mi baggy dem a drop off...mi bra dem not fitting even wen mi do di last hook dem...all day long mi have to be adjusting di girls

[tuffstuff]

Re: Healthy Eating Support - Week of 14 Mar 2011

lawd oonu good! mi fraid fi examine mi food life