Kettle Bells

[twiney]

Any of unno use them or know anybody who use them? Benefits/ what unno like or dont like/ what are the results ... please an thanks

[Gen]

Re: Kettle Bells

Kekkle balls ? Same result as the weights. No mi don't use dem.

[CeaBee]

Re: Kettle Bells

I've heard that u can hurt yourself if u don't get proper instruction how to use them.

don't know if that's over-kill but a suh me hear.

just use dumbbells..the only way u hurt yourself with them is if them too heavy.

eta : as far as i know is just a substitute for dumbbells/barbells

[Peasie]

Re: Kettle Bells

Kettle balls maybe? Had to googly dem

[CeaBee]

Re: Kettle Bells

yeah i google as well...dem seh that it have add'l benefits and blah blah blah and u should incorporate into your existing strength and cardio workout

if u follow them people u live at the gym.

if u have a class at u gym sign up and see how it go and come tell us the results

[SandiF]

Re: Kettle Bells

same benefits as using any free weight equipment -- benefits build strength and shape/define your muscles.

[twiney]

Re: Kettle Bells

Thanks ...

[CeaBee]

Re: Kettle Bells

that thanks sound half hearted