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Re: i need a zhomba cd..anyone can oblige
I don't have any zumba
i have some bootcamp and strength training though
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Re: i need a zhomba cd..anyone can oblige
see one here - that i saw some people commenting on
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Re: i need a zhomba cd..anyone can oblige
tanx...tink mi spell it like di vacuum cleaner...
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Re: i need a zhomba cd..anyone can oblige
What exactly is zumba? Is it a collection of dances? I see some hip hop, salsa, bollywood, African and various other dances in that videoComment
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Re: i need a zhomba cd..anyone can oblige
that look like a live performance of what on the dvd...me nuh know yaaw
zumba to me is just dancing and it can almost be anything....altho zumba is originally brazilian?
(that sound good to me)Comment
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Re: i need a zhomba cd..anyone can oblige
see another dvd collection here
Zumba Fitness Total Body Transformation System DVD Set
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Re: i need a zhomba cd..anyone can oblige
love me some zumba, it's different dances that work on different parts of the body.
You will be surprise how effective it is
It's a fun way to workout
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Re: i need a zhomba cd..anyone can oblige
if u can do the steps
i did the wii zumba and by the end mi foot dem a cross dem one anedda
If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.orgComment
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Re: i need a zhomba cd..anyone can oblige
You are not alone kia pure joke in mi class
The ones you think have rhythm falling overComment
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Re: i need a zhomba cd..anyone can oblige
not my thing at all
but i respect the right of others to go to the gym to danceComment
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Re: i need a zhomba cd..anyone can oblige
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Ms Exced</div><div class="ubbcode-body">You are not alone kia pure joke in mi class
The ones you think have rhythm falling over </div></div>
rhythm is one thing, following steps in fast sequence after 2 slow tries is another
If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.orgComment
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Re: i need a zhomba cd..anyone can oblige
Come on CeaBee you can do, 3 steps to the right, 3 steps to the left, now pick up the pace
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">not my thing at all
but i respect the right of others to go to the gym to dance </div></div>Comment
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Re: i need a zhomba cd..anyone can oblige
non-dancers doan need fi try dem tings. thanks but no thanksComment
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Re: i need a zhomba cd..anyone can oblige
Ms Exced ..CB is right ..if you are not a dancer, it will turn you off and thereby it loses it effects. It is a very effective way to loose weight because you are <span style="text-decoration: underline">moving</span>! So any exercise that mek yuh move/sweat and work the cores is going to be effective.
That is why yuh have to select exercises that suit you. If you are not a dancer then Zumba is not for you.
With that said, I am going to try zumba because I dance. I am already bored of my Hip-Hop DVDs. But mi a wanda why all a dem zumba DVDs mi si so expensive I would love to even take a class but my schedule doesn't allow so mi would have to do the in home thing
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