Health question

[kia027]

If you want to change your elimination time how do you go about doing it?

I want to exercise in the midmorning (after mi get everybody out of the house) but I find in the middle of my walk it is 'time to go' because it is that time of day..

how can the schedule be adjusted?

[Suesumba]

Re: Health question

maybe cutting out your evening meal, or moving it up/later (you don't have to include your entire family in this) will stretch out the time it clears your system so you *go* later in the morning.

Q: can you change your exercise schedule?

[mountaingal]

Re: Health question

i've heard it said that such things are a matter of routine, and you can train your system to go at a certain time. yup, so mi hear.

[kia027]

Re: Health question

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SueSumba</div><div class="ubbcode-body">maybe cutting out your evening meal, or moving it up/later (you don't have to include your entire family in this) will stretch out the time it clears your system so you *go* later in the morning.

Q: can you change your exercise schedule? </div></div>

changing the meal time
basically I have been waking up at about 6:15 and then have a cup of coffee. Yesterday I had my morning protein shake and , this morning I avoided the shake thinking it would help but

if i eat earlier in the evening and then fast longer (eat after the workout) would that change anything?

Suesumba I am bad at making time for myself to exercise so mi just glad seh de kids in school so I can make this time as soon as they go out the door. I am afraid if i wait longer I may not exercise at all Plus I have a workout partner and that motivates me a lot

[kia027]

Re: Health question

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MGee</div><div class="ubbcode-body">i've heard it said that such things are a matter of routine, and you can train your system to go at a certain time. yup, so mi hear. </div></div>

I think I need to find said training system

[Suesumba]

Re: Health question

try not drinking the shake first thing in the morning. those shakes are pretty filling it it just may be what *pushing* down the elimination.

*mi hear seh* if you exercise on an empty stomach it draws on your fat reserve.

finally a refined conversation about ****

[Peasie]

Re: Health question

As suggested before, you need to adjust your eating habits first. If one skips a meal, it is likely take extra time for one's bowels to perform.

Or you could try experimenting with Psyllium until you get a schedule you're happy with. Start by taking a dose in the morning then adjust the time until you get it right.

[Suesumba]

Re: Health question

kia??? status report please?

you just don't start a thread like this and not keep people informed - cheh!

[RichD]

Re: Health question

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SueSumba</div><div class="ubbcode-body">kia??? status report please?

you just don't start a thread like this and not keep people informed - cheh! </div></div>

she is bust right now..back in a few minutes

[Suesumba]

Re: Health question

o the visuals

[kia027]

Re: Health question

I walked 4.6 miles in one hour while chatting today

ok I stopped eating by 7P and had tea at 10P
Got up at 6:20A, walked around the kitchen a couple of times. Sipped water (and begged my body to eliminate before I had to leave)

8:10A

I purposely did not eat because I did not want to have to interrupt my exercise so by the time I did my errands and mek mi way back home it was close to noon (white squall pon mi mouth as mi drink off mi water earlier).

Tomorrow going to try having water and coffee at 6:30 and see what happens

[Suesumba]

Re: Health question

rome was not eliminated in a day - keep trying

[ILP]

Re: Health question

this entire thread is grossing me out
but the advise is correct. i get runners crap...but WHEN it comes is a matter of WHEN I eat the night before.