Healthy living- runners tips

[kia027]

Re: Healthy living- save your do

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">some people try sleep on yoga, but yes it is a workout, a mild one but still a workout

the one that is done in a warm room weh cb mention whoo dat is crazy


<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">blouse &amp; skirt wha mek unno neva tell mi seh likkle yoga can mek u sweat buckets

</div></div> </div></div>

mi all see sweat a spill pon de people mat I wiped off but know if mi dweet again mi gwine carry mi own mat

[Gen]

Re: Healthy living- save your do

that's why I have mi owna mat mi nuh want nuh shared sweat

yuh get blanket at the end of the class ?

mi like when dem cover up mi yeyes wid lavender sachet a dat time mi drap asleep

[kia027]

Re: Healthy living- save your do

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">that's why I have mi owna mat mi nuh want nuh shared sweat

yuh get blanket at the end of the class ?

mi like when dem cover up mi yeyes wid lavender sachet a dat time mi drap asleep </div></div>
dem have some spanish style blankets used during class

no lavender sachet.. dis is the YMCA albeit the nicest YMCA in the NY metro area

but I must admit if I get any good with this, I may take classes at a yoga studio



Edited to add- in my few visits I have seen the cleaning crew clean the mats 3 days this week so far so at least I know they getting cleaned

[Gen]

Re: Healthy living- save your do

yes where mi guh in the hood have the spanish blankets too but no lavender dat was a manhattan spot

[Skelly]

Re: Healthy living- save your do

mi gain 3lb...3 lb!!! no change in eating patterns...working out way more dan before...please tell me is muscle mass mi gain how mi a go get back pan di odda side a di scale?

[ILP]

Re: Healthy living- save your do

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">mi gain 3lb...3 lb!!! no change in eating patterns...working out way more dan before...<span style="font-weight: bold">please tell me is muscle mass mi gain</span> how mi a go get back pan di odda side a di scale? </div></div>

please be careful with this line of thinking.

a pound is a pound. period.
a pound of chicken = 16 oz
a pound of fat = 16 oz
a pound of garbage = 16 oz

while each of these may have different densities...they still weigh the same..... 16 oz.

((((scallion))) for the 3lbs

[CeaBee]

Re: Healthy living- save your do

anedda hug for the 3lbs

i think is pretty hard to gain 3lbs of muscle ...but it could probably just be water weight.

[Skelly]

Re: Healthy living- save your do

dat is nat helping..what am i doing wrong??

[Skelly]

Re: Healthy living- save your do

maybe is water fi chue yu nuh...wonder if mi retaining ..been feelign bloated lately

[twiney]

Re: Healthy living- save your do

You drinking enough water ... cause believe me when I dont drink enough water my body just hold unto any I drink and of course my weight goes up ... still I need to lose another 12-15 lb before vacation..

[Skelly]

Re: Healthy living- save your do

2lbs down this morning...phew!

[twiney]

Re: Healthy living- save your do

Skells it can take 3 weeks for you to see the efforts reflected on the scale... when I weighed in this morning I am 12 lbs closer to my goal weight 13 will put me in the normal BMI range.

[CeaBee]

Re: Healthy living- save your do

Saw new girl from Sunday at the park..so i had company for 1/2 a mile before i leave

(she hates the dog owners too )

[Skelly]

Re: Healthy living- save your do

another lb lost

[Skelly]

Re: Healthy living- save your do

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">Skells it can take 3 weeks for you to see the efforts reflected on the scale... when I weighed in this morning I am 12 lbs closer to my goal weight 13 will put me in the normal BMI range. </div></div> go twinz!!