Tweet
I could not find the original healthy living thread, so I'm starting a new one... fresh!
It's over a week that I've started taking vitamin supplements (Vitamin D3, E, B12), Biotin and Calcium. Taking it as an added bonus, plus given the fact that I do not eat vegetables, always working out and still do not maintain a consistent healthy diet. By healthy diet I mean... trying to have a balanced meal per day.
I'm not sure if it's the vitamins doing its job but this is what I've noticed... The whites of my eyes are brighter. For a few years, mi stand up in front of the mirror and keep wondering why is it that my eyes are looking so dull and lack luster. My eyes from I've been a child, people always comment on how bright it is but as of lately it did a look like gully water to me. But past few days... wow! My eyes are looking bright. Could it be because of the new pair of prescription specs I'm wearing? Or is it the vitamin E at work? I don't know but I love the brighter look in my god given lenses.
My skin... it is a glow. I'm out in the sun running or riding my bicycle daily but past days I've noticed how my skin is looking beautiful smooth and fresh. Could it be the Biotin working? They say it is good for skin, nails and hair. Albeit, I see no change in my nails or hair.
Hmm... I started running in the early mornings during the week days AND my joints are feeling great. The calcium tablets are working already? Is it the the daily glass of orange juice that is doing its job? Or could it possibly be due to the fact that I'm back to doing daily yoga for 20 minutes 2x per day?
I'm sleeping better at nights as well.
It's over a week that I've started taking vitamin supplements (Vitamin D3, E, B12), Biotin and Calcium. Taking it as an added bonus, plus given the fact that I do not eat vegetables, always working out and still do not maintain a consistent healthy diet. By healthy diet I mean... trying to have a balanced meal per day.
I'm not sure if it's the vitamins doing its job but this is what I've noticed... The whites of my eyes are brighter. For a few years, mi stand up in front of the mirror and keep wondering why is it that my eyes are looking so dull and lack luster. My eyes from I've been a child, people always comment on how bright it is but as of lately it did a look like gully water to me. But past few days... wow! My eyes are looking bright. Could it be because of the new pair of prescription specs I'm wearing? Or is it the vitamin E at work? I don't know but I love the brighter look in my god given lenses.
My skin... it is a glow. I'm out in the sun running or riding my bicycle daily but past days I've noticed how my skin is looking beautiful smooth and fresh. Could it be the Biotin working? They say it is good for skin, nails and hair. Albeit, I see no change in my nails or hair.
Hmm... I started running in the early mornings during the week days AND my joints are feeling great. The calcium tablets are working already? Is it the the daily glass of orange juice that is doing its job? Or could it possibly be due to the fact that I'm back to doing daily yoga for 20 minutes 2x per day?
I'm sleeping better at nights as well.
..but things sound like they going good for you.
..at least i seeing the pattern now., as to when it start and when it usually flare up. ..Once i started going to this new doctor i realize this is not bronchitis or flu or cold or whatever the other foo fool doctors was telling me over the years, even if it come it doan last as long as it used to
Comment