Oil Pulling

[kia027]

http://www.afrobella.com/2012/08/09/all-about-oil-pulling/

Anyone ever tried it?

Oil pulling is nothing new, from what I have read, it’s been a part of Indian Ayurvedic culture since the Charaka Samhita, which has been dated back to the Gupta period, 300-500 CE. A LONG time ago. Wikipedia defines it like this – The practitioner rinses the mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15–20 minutes on an empty stomach (before eating/drinking) then spits it out.

That’s it and that’s all.

[Gen]

Re: Oil Pulling

oh mi see the title outa road and thought this was about cupping. dwl

first mi a hear bout it

[MsExced]

Re: Oil Pulling

Never heard of this going to try it.

[kia027]

Re: Oil Pulling

I never heard of it either.. Interesting theory

[Pepper]

Re: Oil Pulling

What is supposed to be achieved by this practice? Weight loss?

[MsExced]

Re: Oil Pulling

The article says it help with dental issues, whitening your teeth etc.

[Gen]

Re: Oil Pulling

oh mi could swear the article seh it help wid cold. maybe mi miss something

[kia027]

Re: Oil Pulling

As mentioned, the primary reasons for oil pulling is to remove bacteria, parasites and other toxins from your teeth and mucus membranes, and detoxify. One study showcases the oil pulling benefits on the oral level, where oil pulling with sesame oil was shown to reduce the amount of streptococcus mutants in both teeth plaque and mouth saliva, and boost overall health. Another study also shows how oil pulling can result in a significant reduction in total bacteria count.

As reported by Dr. Group of Global Healing Center, oil pulling benefits on an oral level also include:

Overall strengthening of the teeth and gums and jaws.
Prevention of diseases of the gums and mouth, such as cavities and gingivitis.
Prevention of overall tooth decay
Prevention for bad breath
Potential holistic remedy for bleeding gums
Prevention of dryness of the lips, mouth and throat.
Possible holistic treatment for TMJ and general soreness in the jaw area.
In addition to the benefits of oil pulling surrounding oral health, this ancient therapy also has a number of positive effects on the body. According to an article previously published on The Hindu Business Online (but seems to have been moved or removed), one doctor, Dr. F. Karsch, M.D., presented a paper to the All-Ukrainian Association outlining rather incredible possibilities oil pulling is capable of. Going by Dr. Karsch, oil pulling benefits can help with almost any illness or chronic condition, including:

Mouth & gum disease; stiff joints; allergies; asthma; high blood sugar; constipation; migraines; bronchitis; eczema; heart, kidney, lung diseases; leukemia; arthritis; meningitis; insomnia; menopause (hormonal issues); cancer; AIDS; chronic infections; varicose veins; high blood pressure; diabetes; cracked heels; acne, arthritis; bronchitis; dermatitis; sinusitis; and many more.

Whether you choose to use oil pulling to help treat other conditions or not, the benefits of oil pulling surrounding oral health and detoxification certainly make the therapy worthwhile.



Read more: http://naturalsociety.com/oil-pullin...#ixzz236jG3W22

[sistacaf]

Re: Oil Pulling

yes keyer.,.. i do the OP with raw organic coconut oil.. mi nahgo lie, it's a little odd at first, but not horribly awful like it seems. and BOY it makes your mouth feel super clean, and teeth very shiny. i dunno about sesame oil though, i chose coco oil cause it seems like the taste would a lot more pleasant, and easier to use, than some heavy sesame or olive oil.

i haven't had the super-whitening effects some ppl claim seh dem get, i do it for the boost is supposed to give to the gum health & the detoxing/cleansing/anti-bacterial benefit.

i read a bunch of reviews before i tried it, was kinda nervous cause a lot of people say they got terrible, um, gag reflex, retching and all kinda yukky mucus and stuff when them do it - i never did get any a that, although it was strange at first it's not really as bad as it sounds.... just kinda like greasy gargling.

i don't do it every day, but periodically - although after re-reading this i think i'ma try to take it up again consistently; now that i refreshed myself on the good results that can be acheived.

http://www.earthclinic.com/Remedies/oil_pulling19.html