Strength Training

[twiney]

So with the tendinitis in my wrist I am struggling to get back my workout routine since most exercise except for walking and running involve use of the hand. Today I could only manage 23.45 mins out of the 30 before the pain became unbearable. I am supposed to rest the wrist so that the inflammation can reduce enough for the physiotherapist to work his magic at getting it better and I am really trying since my family doc look mi in the eye and tell me him will put it in a cast so it can rest and that isn't and option

So I need unno expert (CB Google help is acceptable) advice on some strength training mi can do that don't involve any or much wrist action since I will be walking and running whole heap.

[CeaBee]

run uphill...builds the glutues and legs

if u belong to a gym use the lower body strength training machines since it look like u can't use dumbells or kettlebells

[ILP]

planks on your elbows and forearms. if you belong to a gym...use deltoid, chest press, etc. but instead of doing whole movements, pulse the exercises. pulse like when you do a situp and pulse at the top for 5 or 10 before going back down.

[Nunya]

She could also get the weights that she could strap onto her forearms or upper arms.