Insanity

[SandiF]

I've always done these interval exercises before someone decided to put a brand on it and calling it ... "Insanity workout"

On those days when it's too cold outside and I'm in between runs and training and I don't want to do the treadmill, I found these "insanity workout" on youtube. Absolute love it! It works my body in a way which running and riding the bicycle does not... high intensity, high impact, interval trainings. Checkout these videos on youtube... I do 'em back to back

[SandiF]

here's the second one

[Jazz]

Hey SandiF - whats up chica?

Jahlive and I just started the insanity series with Shaun T (the originator of the workout) and LAwd we ah dead!!

we had to take a week off because he was away on biz and mi drap something on mi foot and nearly bruk it

But Jeezas give me street - dem workout there come een like they were formulated in the pits of hell!

Ah pere cussing we do while we doing it... \o/

[SandiF]

Jazz!

lol! nuh bruk up yu foot.

I'm wondering a who the man a yell out the instructions... I gotta google "Shaun T".. mi already picturing ripped abs and bulging biceps

Hey SandiF - whats up chica?

Jahlive and I just started the insanity series with Shaun T (the originator of the workout) and LAwd we ah dead!!

we had to take a week off because he was away on biz and mi drap something on mi foot and nearly bruk it

But Jeezas give me street - dem workout there come een like they were formulated in the pits of hell!

Ah pere cussing we do while we doing it... \o/

[SandiF]

well my salivating lasted for less than a minute...

Insanity fitness guru Shaun T is gay. He got married to his long time partner a few months ago.

[Jazz]

well my salivating lasted for less than a minute...

Insanity fitness guru Shaun T is gay. He got married to his long time partner a few months ago.

\o/ - wish yuh nevva tell mi - now I am obligated to tell the husband and he will probably refuse to workout to him anymore \o/

What a blastid WASTE!

[CeaBee]

u nuh obligated fi tell him at all.

[CeaBee]

unless u really want stop wid the dvd cause it a breed u

[Jazz]

I just know one day during the workout when mi ah cuss him it gwine come tumbling outta mi mout...

I won't say exactly how it might happen casue mi nuh want to offend anyone - but ti probably will include some non-pc terms for gay men

[Suesumba]

unless u really want stop wid the dvd cause it a breed u

lawd

[CeaBee]

u pain up too?

Sandi , there's a group that used to do Insanity at the park, and is whole heap a jumping it seems.

[RichD]

u pain up too?

Sandi , there's a group that used to do Insanity at the park, and is whole heap a jumping it seems.

i been doing it( or a small part of it) for a couple months ..its a lot of jumping

[twiney]

Das why mi stop go the class them have over that gym them all include too much blastid jumping and running ... getting my heart rate up not that important when mi feel like mi going dead when mi done.

[Nunya]

Well at least you'll feel really alive before yuh drap dead

Can't do the jumping ting eeda... my knees are not what they used to be... I do the Tiffany Rothe workouts and others of that ilk... low to mid intensity... I see and feel results without busting my knee joints...