Beans - I looking couple recipes!

[lawx, nat again!]

My people, open up oonu cookbooks and provide I with some recipes utilizing the lowly yet nutritional bean. Dem have a good sale at the supermarket the other day so I stocked up on lentils, chickpeas, kidney beans. All I need now are some good recipes.

Thanks, guys.

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If me have fe re-regista one more confounded time it's gonna be hell and powdahouse roun' ya!

[grandma2]

Re: Beans - I looking couple recipes!

mi soon come DWL

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Jah and I one love. My mind not only wanders, it sometime leaves completely.

[Sister V]

Re: Beans - I looking couple recipes!

Lawx.....here is a good bean salad

1 tin kidney beans
1 tin chick peas
1 tin wax beans
1 tin green beans
1 small red onion,,,, julliane
salt and pepper,,,,, to taste
1 red pepper,,,,,, diced
pinch of basil
italian dressing

combine all ingredients together chill
and enjoy.

hope you like it

[STEPHANIE J]

Re: Beans - I looking couple recipes!

Greetings, your in luck- I will open my new jamaican cookbook and let's see- Red Peas Soup 1 pt. kidney peas(beans) 4 qt. water 1 1/2 lb. soup meat(or stewing meat) 3/4 lb. pig tail or ham 1 whole unbroken scotch bonnet peppa or any other green peppa 1/8 t. thyme 2/3 lb potato or yellow yam or coco 2 stalks escallion salt 1. Soak pigtail overnite to remove salt. Also soak beans overnite. 2, Place soup meat, pig tail and/or ham, cut into pieces, with peas in large kettle with about 4 quarts water. Bring to the boil and simmer for approx. 2 hours until beans are cooked. 3. add seasonings, cut up potatoes, yam and whole peppa. 4. cook soup for about 30-45 min. remove peppa and disgard. Taste for flavor and add salt to taste. Irie

[grandma2]

Re: Beans - I looking couple recipes!

lawx chile DWL mi did tell yu say mi soon come,well it tek like langer dan mi tink, as fi de beans,mi did go to farmers market saturday an buy a whole heap too,here is wat mi doh

Sweet and Sour Beans

8 ounce of beans or about 1 cup
1 teaspoon salt
1 carrot
1 onion
8 olives (optinal)

dressing
6 tablespoon oil
2 tablespoon wine vinegar
1 teaspoon brown sugar
1/2 teaspoon cinnamon
1 garlic clove
1 teaspoon savory
salt and pepper

boil peas,if fresh just for 10 mins add salt drain and cool. peel and slice carrot,peel and slice onion,place in a bowl add beans and olives.make the dressing and pour over top toss.so good.

or fry together 2 cloves garlic,little onion add boil peas and 4 tablespoon vinegar salt and pepper toss. so good


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Jah and I one love. My mind not only wanders, it sometime leaves completely.

[lawx, nat again!]

Re: Beans - I looking couple recipes!

Yesssssssss! *rubbing me hands together while doing a jig* I'm going to try the recipes this weekend.

Thank you soooooooooooooo much!

[Leonie]

Re: Beans - I looking couple recipes!

Remember beans give you gas- bad gas. so soak them first to get rid of it.

[Redj]

Re: Beans - I looking couple recipes!

Thanks I will try the sweet & sour beans. Have lots of green beans from my garden.


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Me, I bow to no man. Jah alone I pray to night and day.
He leads me through the hills and valleys, he restoreth my soul!