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anyone have di recipe fi mackeral run down - mi luv mackeral an wan fi try cook dis recipe
nuff luv n peace seen
nuff luv n peace seen
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Re: mackeral run down recipe
here yu go Boo,yu caan call it stap a pass to,de reason is yu stop the coconut from becoming oil seen
Mackerel Rundung
1 whole coconut grated (yu need about 5 cups of milk)
1 lb mackerel
1 onion chopped
1 scotch bonnet pepper
1/2 teaspoon black pepper
salt to taste
2 cloves garlic
4 sprig thyme
2 stalk escallion
spinners
4 pimento seed crushed
place the mackerel in cold water,bring to a boil,pour off and repeat.after draining second time set aside in cold water.
simmer coconut milk in heavy pot until milk begins to turn oily,about 1 hour,add the other ingredients,simmer,pickup mackerel,(nat in yu hand silly DWL) no some people love it wid de bone some dont, its up to you. add to the pot with the coconut and stuff,cook for about 15 mins.taste,add salt if needed,enjoy wid some boil dumplin an boil banana
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Jah and I one love. My mind not only wanders, it sometime leaves completely.
[This message has been edited by grandma2 (edited 09-24-2001).] -
Re: mackeral run down recipe
YUmmmy! me try dis and me no stop liick my fingers dem
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% Laughter is the true medicineComment
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Re: mackeral run down recipe
Bwoy...mi caan tell when laas mi ave run down. Mi ave fi go run buy some mackrel this week and try de recipe.
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