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This one is my own specialty Banana-Mambo-Jambo Smoothie~~ jump an' wine in di congo line, do di mambo-jambo
Ingredients
-----------
1 very ripe Banana
14 (or 16) oz. Soy Milk
a dash of grated nutmeg
Prep
----
Combine Milk, Banana and Nutmeg in a Blender and blend til your heart's delight, 'til VOILA!
Pour in your favourite glass and enjoy!!
(For those with a little edge [img]/forums/images/graemlins/wink.gif[/img] , pour in a little bit your favourite rum)
==============
For those of you who want a little kick in your system ~~ Macho Power Shake is a winner!
Ingredients
------------
1 cup soy milk
1/2 cup orange juice
1 banana
1/2 cup cantaloupe
1 tea/spn. peanut butter
1/2 cup strawberries, fresh or frozen (w/out sugar)
Prep
----
Put all ingredients into blender. Blend well until smoothie consistency is reached!
=============
The Pina Colada Shimmer
Ingredients
-----------
1 6oz container nonfat coconut yogurt (frozen)
1/2 banana
10 oz crushed pineapple (can variety is okay)
1 cup Soy milk
Prep
-----
Put all ingredients into blender. Shake, rattle and roll, until smoothie consistency is reached! Pour in your favourite glass, kick off your shoe and shimmer into your favourite chair!
Ingredients
-----------
1 very ripe Banana
14 (or 16) oz. Soy Milk
a dash of grated nutmeg
Prep
----
Combine Milk, Banana and Nutmeg in a Blender and blend til your heart's delight, 'til VOILA!
Pour in your favourite glass and enjoy!!
(For those with a little edge [img]/forums/images/graemlins/wink.gif[/img] , pour in a little bit your favourite rum)
==============
For those of you who want a little kick in your system ~~ Macho Power Shake is a winner!
Ingredients
------------
1 cup soy milk
1/2 cup orange juice
1 banana
1/2 cup cantaloupe
1 tea/spn. peanut butter
1/2 cup strawberries, fresh or frozen (w/out sugar)
Prep
----
Put all ingredients into blender. Blend well until smoothie consistency is reached!
=============
The Pina Colada Shimmer
Ingredients
-----------
1 6oz container nonfat coconut yogurt (frozen)
1/2 banana
10 oz crushed pineapple (can variety is okay)
1 cup Soy milk
Prep
-----
Put all ingredients into blender. Shake, rattle and roll, until smoothie consistency is reached! Pour in your favourite glass, kick off your shoe and shimmer into your favourite chair!
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