Fish, Fish every day is....

[Irie Dawta]

Re: Fish, Fish every day is....

Fish Recipe for the Busy Person

This is one of my favorites. Enjoy!

Fish On The Run (recipe for two)

2 Salmon fillets (or any preferred fillet)
Sesame Seeds
Bottle of Sesame Ginger Marinating Sauce
Dash of white wine
Pam non-stick spray
Disposable Aluminum baking pan

Marinate salmon the night before in sesame ginger sauce and seal in a zip loc bag. If you can't do this the night before, it will still come out good if you do it the same day.

Spray pan with Pam and throw salmon in pan with marinating sauce. Sprinkle sesame seeds on top and dash of white wine. Cook covered with aluminum foil(the amount of cooking time depends on how done you like your fish) for half the time and then uncovered for remainder of the time.

When done, serve with soy sauce green beans.

Soy Sauce Green Beans

Whole string beans
Low salt soy sauce (or regular)
Sesame seeds
Sesame seed oil

Wash and trim beans and in a non-stick pan pour in small (dash) amount of oil. Let heat and then throw in beans and desired amount of soy sauce. Stir fry for two minutes (I prefer my beans semi-crisp) so cook until desired texture is achieved.

The best part of this whole meal is that the baking pan is disposable. [img]/forums/images/graemlins/laugh.gif[/img]

[WitchyOoman]

Re: Fish, Fish every day is....

Russian "Red Fish" (Salmon):

Per pound of salmon (steaks, fillets - no matter), 3 onions, sliced; 1 cup (8 ounces) sour cream; a handful of fresh dill weed, washed and crushed; likkle oil or butter; salt & black pepper and a little crushed garlic with it's juice, to taste.

Sautée onions in oil or butter until golden brown ans sweet (but do not allow to burn!).

Take onions out of fry pan, set aside.

Put fish into pan, sear well on both sides, Add back the onions, dill, some salt & pepper and the garlic, and the sour cream. Cook until the fish is done (about 12 minutes if salmon steaks, less if fillets), and flakes.

Serve immediately (preferably with boiled potatoes, if you're going to go Russian for the whole meal).


I suppose one could re-make this recipe healthier by lowering the fat with either low-fat sour cream and/or using low-fat plain yogurt...

Any other lower-fat ideas for this one???