I just found out that I am severly anemic. My count is so low that it can become life threatening.
The Dr instructed me to take iron pills, vitamins C and B-12, and folic acid. This is to help build up my count. I asked about foods taht are high in iron, 'beef' was her top recommendation.
Does anyone have any other suggestions for foods, mix-up drinks, herbs, etc that I can eat/drink to help me get back on track.
I was warned by the DR that if my count continues to drop, I may need a transfusion.
. Of course I am going to everything I possibly can to avoid that.
The Dr instructed me to take iron pills, vitamins C and B-12, and folic acid. This is to help build up my count. I asked about foods taht are high in iron, 'beef' was her top recommendation.
Does anyone have any other suggestions for foods, mix-up drinks, herbs, etc that I can eat/drink to help me get back on track.
I was warned by the DR that if my count continues to drop, I may need a transfusion.

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