Re: Veggie garden idears

a note of caution: Lima beans should not be eaten raw. They contain a cyanide compound, a natural part of the plant's defense mechanism. The U.S. restricts commercially grown limas to varieties with very low levels of the compound, but all should be handled with care. Cooking the beans uncovered allows the poison to escape as a gas. To be perfectly safe, drain the cooking water.
These little beans are nutrition powerhouses, packing protein, fiber, iron, manganese, folate, thiamin, potassium and other nutrients into a modest calorie count, with just a speck of fat and no cholesterol.

a note of caution: Lima beans should not be eaten raw. They contain a cyanide compound, a natural part of the plant's defense mechanism. The U.S. restricts commercially grown limas to varieties with very low levels of the compound, but all should be handled with care. Cooking the beans uncovered allows the poison to escape as a gas. To be perfectly safe, drain the cooking water.
These little beans are nutrition powerhouses, packing protein, fiber, iron, manganese, folate, thiamin, potassium and other nutrients into a modest calorie count, with just a speck of fat and no cholesterol.
Comment