I love to sleep and I sleep well every night even with all the traveling I did on my job. I stick to a routine: go to bed around the same time each night, warm shower, personal care routine then:
At my house - cool temperature in room and fan on. Read. No TV in my bedroom.
At his house - cool temperature in room and fan on. Read. TV in his bedroom but we rarely watch it. He doesn't snore too much.
If I don't get a good night's sleep, dawg nyam DahJah suppa di nex day
I rarely have trouble sleeping. I like falling asleep to the tv or silence. I find it difficult to fall asleep to music - it's too stimulating even if meant to be a lullaby.
If I am having trouble winding down, I either try to finish reading a book, work out, take a long soak in the tub, have a glass of wine, have sex, or some combination thereof.
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tulip</div><div class="ubbcode-body">If I am having trouble winding down, I either try to finish reading a book, work out, take a long soak in the tub, have <span style="font-weight: bold">a glass of wine, have sex, or some combination thereof</span>. </div></div>
Tulip is back on Boardlane There's no holding back now
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Dear K</div><div class="ubbcode-body">Do you read, watch tv, listen to music? What soothes you to sleep and how/does it affect your partner?<span style="color: #3366FF">the sound of the tv or sleepy time tea. </span>
What would you do if your partner was on a business trip and you got the best sleep of your life? <span style="color: #3366FF">pray the next business trip is soon</span> </div></div>
I have to read before I am able to sleep. My problem is I have trouble staying asleep.
The sex thing: He'll fall right asleep and I'll feel like the energizer bunny! What tha...???? Which is why I'd rather have sex in the morning (or when I wake up at 1 - 2am and can't go back to sleep...
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Peasie</div><div class="ubbcode-body">Tulip is back on Boardlane There's no holding back now </div></div>
Have you always had issues- were these recommended by a doc? ETA that I've used melatonin in the past, but hadnt thought of it on a long term basis- how long does it take before you're knocked out?
it doesn't affect him because him could sleep thru hurricane, monsoon or earthquake. </div></div>
This is so true of many men I know someone tho whose hubby cant stand light or noise, so her routine of reading or tv went out the window. I think she tried earphones for music, but that did nothing for her. Now she has a kindle and he'll mumble at times, but she doesnt let that interrupt her reading :
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and I sleep well every night even with all the traveling I did on my job. I stick to a routine: go to bed around the same time each night, warm shower, personal care routine then:
There's no holding back now 
with no problems
This is so true of many men 
I know someone tho whose hubby cant stand light or noise, so her routine of reading or tv went out the window. I think she tried earphones for music, but that did nothing for her. Now she has a kindle and he'll mumble at times, but she doesnt let that interrupt her reading :
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