Diet

[Kurlie]

Re: Diet

[quoteone thing to remember. if you *diet* and cut down on your calories, your body will adjust it's metabolism to work with the decrease in calories. that's why diets don't work.

[/ QUOTE ]

you know Sue, that mek sense..tonks

[Tanesha]

Re: Diet

thanks everyone if mi succeed mi wi tell unnu...if not well mi ago too depressed fi even come pan yah

[Suesumba]

Re: Diet

[ QUOTE ]
[quoteone thing to remember. if you *diet* and cut down on your calories, your body will adjust it's metabolism to work with the decrease in calories. that's why diets don't work.

[/ QUOTE ]

you know Sue, that mek sense..tonks

[/ QUOTE ]

das why yu fi lissen to yu anty Sue [img]/forums/images/graemlins/wink.gif[/img]

[ReggaeGirl2000]

Re: Diet

Try to not eat after 8pm... that usually helps

[img]/forums/images/graemlins/70409-waytogo.gif[/img]

[vaj001]

Re: Diet

I have a serious adversion to "diets" because they begin with D I E !!! [img]/forums/images/graemlins/70367-help.gif[/img]

[Hush Darlin]

Re: Diet

1800 JENNY20

[Afrocentriclady]

Re: Diet

Lawd 116 ain't nothing... [img]/forums/images/graemlins/704555_dwl.gif[/img] [img]/forums/images/graemlins/704555_dwl.gif[/img] [img]/forums/images/graemlins/704555_dwl.gif[/img]

But if yu must... fast for a week, yu be back down to 110 or what-ever in no time. [img]/forums/images/graemlins/smile.gif[/img]

[MrsBlue]

Re: Diet

<font color="blue">Fast for a week? Are you crazy, woman? [img]/forums/images/graemlins/shocked.gif[/img]

[img]/forums/images/graemlins/704555_dwl.gif[/img] </font>

[Afrocentriclady]

Re: Diet

[ QUOTE ]
<font color="blue">Fast for a week? Are you crazy, woman? [img]/forums/images/graemlins/shocked.gif[/img]

[img]/forums/images/graemlins/704555_dwl.gif[/img] </font>

[/ QUOTE ]

I fast'd for 21 days.. so for me to say a week is pretty resonable. [img]/forums/images/graemlins/grin.gif[/img]

Yu must know how to do it in a healthy way... before doing it, I suggest yu know your body. [img]/forums/images/graemlins/smile.gif[/img]

[MrsBlue]

Re: Diet

<font color="blue">Oh my goodness. You must have the willpower of iron... Nothing at all? Or nothing until sundown? </font>

[Afrocentriclady]

Re: Diet

[ QUOTE ]
<font color="blue">Oh my goodness. You must have the willpower of iron... Nothing at all? Or nothing until sundown? </font>

[/ QUOTE ]

All I had was water 24/7 ... Then at the end of every 7 day-s 2 banana-s...
Yu'd be surprise how your body will stop craving food after 48 hrs of not eating...