Re: woke up and am surprised that i am not as sore as
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">make sure u no buy dasani water then cause is calgary water them put through a filter... love me some filtered tap water </div></div>
dem owned by Coke and mi memba di big scandal wen dem had to admit dat is not spring water as dem had been advertising....
eliptic so today him decide fi mi do anodda warm up exercise..ooh mercy....all mi haffi seh is mi get one stitch eena di one roll weh leff..di one at di bottom of mi belly...hear di facety man tell me bout since it hurt dat mean seh is not ongle fat deh deh, muscle deh deh too... if mi did ha di strength fi get up n tan up , mi wudda bax di taste outta him mout
oh yes, an him co-opt dat phrase...him a laugh an tell mi dat him language get more colourful since him been training mi n him use dat one nuff wid him frenz dem ... since at di time him was tinking of wateve amusing situation saw him using di phrase, mi was trying to balance pon a ball an do situps, i did not share in his nostalgic humour an added to his dictionary of Jcan cuss wuds... now him is all gungho to go to Ja so mi gwine to tell him dat every Jcan man him meet him fi greet dem wid 'b u m boclaat".. dat should get his 6'5" asset beat...heh heh
on the plus side i noticed a tiny spider on the ceiling and he was able to stand an stretch his arms widdout any problem an pluck it so kill fi me...
my workout tights r no longer tight..dem saggin badly wich shows the inches lost... dats y i luv my trainer
Vannie I love your trainer too... and how u can trace him and big im up in less than 5 sentences. How many inches have you lost so far and how you find eating more food?
i have lost about 3 inches....di more eating is hard...i really find it hard to eat juss so....more time mi put some peanut butter pon a rice cake n nyam dat..den next snack a yogurt...mango , guava , grapefruit...di fruit ting mi wi overdo..
ha di nerve, the unmitigated nerve fi ask mi how much mi did weigh wen mi stawt fi wuk out...
at least him did ha di good sense an mannas fi stawt di ? by saying dat him know seh him treading on fragile territory wid di ? him a go ask..
mi treadmill stap so braps in di miggle of mi walking pon it...is a lucky ting mi did juss stawt di walk so it wasnt going really fast cause di way it stop so braps, mi get thrown a likkle...so dat is y dis damn facety n eggsup man did eena di house fi able fi pass him place so ask mi dat deh kind of ?
mi trainer was here an wen di man ax di ?, mi trainer step bak...afterwards mi ax him if him did know seh him do dat..him seh it was juss instinctive...
so di repairman get di hint an change to telling me dat di treadmill is really old so dat mite be di problem...
Re: mi an a repair man nearly fight yessiday..di man
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">what u planning on doing on the treadmill.. just walking and then onto a run? if a walk u gwine walk try an elliptical climber thingy </div></div>
since di treadmill was out of commission i have been using the elliptic...dat is not as easy as it looks...mi trainer ha dis ting bout core training...so him use di treadmill, elliptic n rower fi mi warm up,..,dose r the only machines in the homegym dat him wi mek mi use...him seh di rest is foolishness...facety....oh n him use di weights fi wen mi a stretch n bend over...but wen he is not here and i am working out by miself on the weekend i use the one whe u can pull up different weights....juss to spite him i use dat one next time i am downstairs i will tek a picture of the gym wid mi ites, green n gold interlocking mats on the floor..
oh Kia mi shoes get sooo much notice...everybody seh dem love di colours an whe mi get dem...from di young to di old... one lady tell mi seh mi cannot get lost in di snow..
Re: mi an a repair man nearly fight yessiday..di man
I was just about to break dat news to yuh when mi read seh it stap. Same ting happen to mi years ago. An to di en di verdict was - get a new one. Once dem sinting burck - dem bruck fi good.
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: evanovitch</div><div class="ubbcode-body">ha di nerve, the unmitigated nerve fi ask mi how much mi did weigh wen mi stawt fi wuk out...
at least him did ha di good sense an mannas fi stawt di ? by saying dat him know seh him treading on fragile territory wid di ? him a go ask..
mi treadmill stap so braps in di miggle of mi walking pon it...is a lucky ting mi did juss stawt di walk so it wasnt going really fast cause di way it stop so braps, mi get thrown a likkle...so dat is y dis damn facety n eggsup man did eena di house fi able fi pass him place so ask mi dat deh kind of ?
mi trainer was here an wen di man ax di ?, mi trainer step bak...afterwards mi ax him if him did know seh him do dat..him seh it was juss instinctive...
so di repairman get di hint an change to telling me dat di treadmill is really old so dat mite be di problem...
at anyrate mi going to haffi get a new one... </div></div>
Re: mi an a repair man nearly fight yessiday..di man
u hold a 20lb weight in both hands , stand wid u feet apart, touch each ankle in turn...wen u stan bak up u mek sure fi stretch di hands up in di air..trust mi , it sound easy but is not since u hold dat blinking 20lb weight...brings a whole new dimension to touching ur toes....
u can also hold di weight in both hands outstretched and turn to ur side fi howmany count...
dat is all i can memba since my mind blocks out the torture err exercises he has me do wid dem weights..i will mek a note an post dem in di fucha
dere is dis half a ball ting dat i have to balance on..it supposedly helps u center ur core..wateva dat fawt mean..all i know is dat it is hard to get on an harder to stay on...
Re: mi an a repair man nearly fight yessiday..di man
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">Vannie those are the 3 machines I use in the gym plus my skipping rope and resistance band. </div></div>
chile him carry him own resistance bands n dem is in diffrant thickness and weight ...him seem to be in love wid dis form of training...if an wen him eva seh mi fi skip mi a go stan near to him an mek mi titty dem lick him out cold...
cause mi no know y him would eva look pon my maximus bustus dem n tink mi could skip rope...
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if mi did ha di strength fi get up n tan up , mi wudda bax di taste outta him mout 
dat should get his 6'5" asset beat...heh heh 
and how u can trace him and big im up in less than 5 sentences. How many inches have you lost so far and how you find eating more food?
Keep it coming cause dis is really comic relief (at your expense) 
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