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Re: Healthy Eating Support - Week of 21 Feb 2011
welcome back ms star
hope yuh hot water come back soon 
welcome back ms star
hope yuh hot water come back soon
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Re: Healthy Eating Support - Week of 21 Feb 2011
Hi Gen, glad to be back.Comment
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Re: Healthy Eating Support - Week of 21 Feb 2011
does standing and pacing for hours count for any additional calories
mi stand all day satideh and sunday from 8:30 - 12:30
BlackStar good to see you again.
We have a beautiful day today and the goal is to walk the dog for a good while. A tired dog is a happy dog
If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.orgComment
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Re: Healthy Eating Support - Week of 21 Feb 2011
BMI normal
still have pounds to go though as i want to be at the mid point.....Comment
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Re: Healthy Eating Support - Week of 21 Feb 2011
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">BMI normal
still have pounds to go though as i want to be at the mid point..... </div></div>
Congratulations
If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.orgComment
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Re: Healthy Eating Support - Week of 21 Feb 2011
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">BMI normal
still have pounds to go though as i want to be at the mid point..... </div></div>
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Re: Healthy Eating Support - Week of 21 Feb 2011
go deh CeaBee
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Re: Healthy Eating Support - Week of 21 Feb 2011
Today I am back because I for some reason dont have much of an appetite so not snacking dung the place...
so far
raisin bran with skimmed milk
20 min turbo jam workout (I dont think I'm going to take on the turbo twist cause
)
10 min beach body total body work out
mini 3 cheese pizza
gala apple
waterComment
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Re: Healthy Eating Support - Week of 21 Feb 2011
I gained 2 lbs...lost it back..and now I have plateaued. Been the same exact weight for over a week now.
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Re: Healthy Eating Support - Week of 21 Feb 2011
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">i doan blame u.
yoga boring nuh raxtone </div></div>
DWL. I kid you not ..wan time mi did goh try wan yoga class an mi doze aff inna di part weh dem have wi a lie down an "meditate". I doan know if dat was boredom or mi did so relaxed but it was quite embarrassing
</div></div>
that happened to me once
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Re: Healthy Eating Support - Week of 21 Feb 2011
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">I gained 2 lbs...lost it back..and now I have plateaued. Been the same exact weight for over a week now. </div></div>
(but we kinda know why this happening )Comment
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Re: Healthy Eating Support - Week of 21 Feb 2011
Skells cheer up babe... you can get back on track
We fall down but we get up. Remember this is a lifestyle change not just weightloss so you know what to do.
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Re: Healthy Eating Support - Week of 21 Feb 2011
Recipe: Spinach Salad with Turkey
By Kathy Smith, creator of Kathy Smith's Project:YOU! Type 2®
Spinach Salad with Turkey
High in protein and low in calories, this simple salad is perfect for lunch or dinner. Feel free to mix things up by adding your favorite crisp raw vegetables, or replacing the turkey with fish, chicken, or the vegetarian protein source of your choice!
Salad:
* 8 oz. leaf spinach, washed and stems removed
* 1 small red onion, peeled and finely sliced
* 1 tomato, diced
* 1 cup sliced fresh mushrooms
* 12 oz. cooked turkey breast meat, cut in bite-sized pieces
Dressing:
* 4 Tbsp. orange juice
* 2 Tbsp. red wine vinegar
* 2 tsp. olive oil
* 1 or 2 small garlic cloves, peeled and minced
* 1/4 cup grated Parmesan cheese
Place all dressing ingredients in small bowl. Whisk together and set aside. In a large bowl, combine all salad ingredients. Drizzle with dressing and toss gently. Serves 4.
Preparation Time: 15 minutes
Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
193 22 grams 2 grams 12 grams 8 grams 2 gramsComment
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Re: Healthy Eating Support - Week of 21 Feb 2011
Thanx for the support guys. Yes I know. My mother and her blasted cooking/baking. Proud to say I've had only one slice of her red velvet cake on Sunday and haven't looked on it since. But everyday she cook something new which is kinda ticking me off cuz I don't eat a lot and the kids don't either so the food sits there and often goes to waste. I think she is doing it deliberately cuz last week she noticed that I was not eating her meals in the evenings. I take my dinner to work and then when I go home I eat something light like a tortilla flat or yogurt.
Today's Meals
B- ripe banana, ham and swiss on whole wheat, sugar free peach tea
L- curried chicken breast, brown rice, mixed veg
S- yogurt and applesComment
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Re: Healthy Eating Support - Week of 21 Feb 2011
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">BMI normal
still have pounds to go though as i want to be at the mid point..... </div></div>
Tenk di lard sinting bout yuh Narmal
Mi a chow down pan some ratten grapes dis marning.. Mi seh it can bun mi when mi buy wan big bag a grapes an half a it ratten. Well mi a get mi moneys wort enoh ..mi jus ago bite roun di ratten parts cause mi breakfas did well light an mi hungry!
Mi mek Stew peas fi lunch wid smoke turkey an mi nat having rice wid it.. di lickle spinnas ago bi di only starch mi have wid it.
Mi noh know what mi gwine to have inna di 3 aclack when white sqaull start farm pan mi mout carna
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