Healthy Eating Support - Week of 21 Feb 2011

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">u mussi a shed like wata wid all the kenpo and high cardiovascular work u doing?

u still eating saucer size servings skells? </div></div>

Yep and it really works wonders cuz I can't eat a lot in one sitting again. Jus pick pick

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

i woulda go back for a 2nd saucer helping

but good for u..if u not hungry.

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

lef di house after 6 dis mawnin..jus reach home...tiyad nuh rah an not in di mood for di hour an a half of yoga...

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

i doan blame u.

yoga boring nuh raxtone

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

ok...di deal i have wid miself is to go to bed early...wake up early...do mi yoga...den do mi zumba in di pm or jus go out dancing

[SandiF]

Re: Healthy Eating Support - Week of 21 Feb 2011

Yoga can be fun... I follow Shiva Rea vinyasa flow yoga and she makes it interesting and you see the results. Some yoga instructors will bore you to death with the slow, dead, drawn out, monotonous voiced instructions. Check out Shiva Rea or the Indian chick Hemalayaa yoga programs.... now she makes yoga fun.

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">i doan blame u.

yoga boring nuh raxtone </div></div>

[SandiF]

Re: Healthy Eating Support - Week of 21 Feb 2011

Every weekday night mi go bed with teh intention of waking up early and do my run in the a.m. I swear the minute I open my eyes, look out the window, see the darkness and feel the cold.... mi just go back under di blanket.

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">ok...di deal i have wid miself is to go to bed early...wake up early...do mi yoga...den do mi zumba in di pm or jus go out dancing </div></div>

[Blackstar*]

Re: Healthy Eating Support - Week of 7 Mar 2011

Hey all, I was sick again! I was eating less - no dinner - but more carbs. I was feeling too lethargic to put any effort into eating properly.

Anyway, today is a new day. It got off to a late start AND without hot water for my shower. I still had a good brekkie and lunch - will report back later.

Glad to see everyone is still doing well.

[CeaBee]

Re: Healthy Eating Support - Week of 7 Mar 2011

yesterday started out good for me.....but last night is when the damage was done

it's like i was eating but just couldn't get that full feeling

i blame the children - kept me up till 1 am and wake up when cock crow sunday morning...or maybe me just greedy

anyway today's a new day and me get me sleep suh I crossing mi fingers that I'll have a good week.

Welcome back blackstar

[kia027]

Re: Healthy Eating Support - Week of 7 Mar 2011

Hope you are feeling much better BlackStar.. Spring is in the air and that alone is a great mood lifter.

Yesterday was ok and then dinner came.. instead of picking I was hungry even though I had a big lunch.

I noticed that if I do not drink a lot of water I will be hungry so today is a fresh start.
It also helps I am not in an environment of kid catered foods (pizza, pretzels and dem ting dere).

[Wendy]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">i doan blame u.

yoga boring nuh raxtone </div></div>

DWL. I kid you not ..wan time mi did goh try wan yoga class an mi doze aff inna di part weh dem have wi a lie down an &quot;meditate&quot;. I doan know if dat was boredom or mi did so relaxed but it was quite embarrassing

[Gen]

Re: Healthy Eating Support - Week of 21 Feb 2011

mi nuh know a wah kinda yoga class unnu tek but is only the &quot;restorative&quot; classes for old people and those with injuries that boring

savasana is the corpse pose, which usually comes at the end of the class when yuh cooling down, mi always doze off and some people all a snore

my class mi usually a do headstands, all kinda inversions and impossible poses like mi a guh bruk some parts

But overall yoga is good for stress suh is not like playing squash

[Gen]

Re: Healthy Eating Support - Week of 21 Feb 2011

You were relaxed so the class was a success

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">i doan blame u.

yoga boring nuh raxtone </div></div>

DWL. I kid you not ..wan time mi did goh try wan yoga class an mi doze aff inna di part weh dem have wi a lie down an &quot;meditate&quot;. I doan know if dat was boredom or mi did so relaxed but it was quite embarrassing

</div></div>

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

Pilates seems to be a little more &quot;exciting&quot;

yeah yoga u do all them pose and some not so easy but u while u trying to do them.

these days i do yoga from fitness tv if me well pain up from something else.

[Blackstar*]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body"><span style="font-style: italic">DWL. I kid you not ..wan time mi did goh try wan yoga class an mi doze aff inna di part weh dem have wi a lie down an &quot;meditate&quot;. I doan know if dat was boredom or mi did so relaxed but it was quite embarrassing </span> </div></div>Did you start snoring? LOL