how the hell mi fi survive pan 2000 calories

[missus_vegas]

ok so mi deh yah a get fat like mud fish so mi decide fi download one a dem food diary apps. mi granny. its not even lunch time yet and mi gone 800 and oomuch calories...and that is assuming i only had one serving of the foods i put in

hungry a kill mi to hell. this sht is crazy

[CeaBee]

Re: how the hell mi fi survive pan 2000 calories

who u bribe to get so much calories to eat?

[missus_vegas]

Re: how the hell mi fi survive pan 2000 calories

huh? am i doing it wrong then i really didnt consume so much?

for one hard boiled egg the thing said dat was 200 something calories.
oat meal porrige was 300 somthing
fry green plantain another 300 somehting

[CeaBee]

Re: how the hell mi fi survive pan 2000 calories

well 2,000 calories sound like a lot for a shortish woman.

one boil egg is not so much. that's bout 70 calories
my oatmeal with skim milk is bout = 230 calories

plantain i haven't had in a while but that probably right..esp if it fry

u can fill up on minimal calories by eating a lot of rabbit food as skells call it and limit your frying

now to follow my own advice

[mountaingal]

Re: how the hell mi fi survive pan 2000 calories

vegas, a hard boiled egg is usually about 65 calories. a wa kina app y'a use?

[Wendy]

Re: how the hell mi fi survive pan 2000 calories

That is the problem with some a des diet APPs and cal counter pgms. They are not taking in consideration the nutritional value of the meal itself.

My doc told me specifically to not be strict on cal count. For example . ..your oat meal porridge may have 300 cal but the Fiber content makes it a better meal than a bagel at 200 cal

The bagel is lower in cal but not necessarily the better choice for weight management. Get it?

[missus_vegas]

Re: how the hell mi fi survive pan 2000 calories

its called clarity health journal...it was free maybe i need to find a better one. or maybe mi entering the things multiple times. lawd have mercy pan mi and mi fat self.

[twiney]

Re: how the hell mi fi survive pan 2000 calories

Which App that you have ... egg is 65/70 calories boiled (depends if it is large or medium)
Oatmeal unless you sweetening with condensed milk shouldn't have so much as them say. Unless you very active 2000 calories too much for you based on your size ... It even too much for me. I find that I just love food too much to give up the things I like so I turning into a gym rat by necessity ... If you want to eat 2000 calories you going need to get active to burn that much.

[kia027]

Re: how the hell mi fi survive pan 2000 calories

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY_PeNdY</div><div class="ubbcode-body">That is the problem with some a des diet APPs and cal counter pgms. They are not taking in consideration the nutritional value of the meal itself.

My doc told me specifically to not be strict on cal count. For example . ..your oat meal porridge may have 300 cal but the Fiber content makes it a better meal than a bagel at 200 cal

The bagel is lower in cal but not necessarily the better choice for weight management. Get it? </div></div>

a good diet app will list the nutritional value of the food items so vegas can make better choices.. she may choose a piece of yellow yam or a green banana instead of the hard do bread.. More nutritional bang for the calories

some of us here like www.myfitnesspal.com and it has an app for team iphone and team android

[CeaBee]

Re: how the hell mi fi survive pan 2000 calories

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Vegas</div><div class="ubbcode-body">its called clarity health journal...it was free maybe i need to find a better one. or maybe mi entering the things multiple times. lawd have mercy pan mi and mi fat self.

</div></div>

i've heard of lose it for iphone.

[twiney]

Re: how the hell mi fi survive pan 2000 calories

Get my fitness pal.

[kia027]

Re: how the hell mi fi survive pan 2000 calories

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Vegas</div><div class="ubbcode-body">its called clarity health journal...it was free maybe i need to find a better one. or maybe mi entering the things multiple times. lawd have mercy pan mi and mi fat self.

</div></div>

try myfitnesspal.com

edited to add I see others also recommending it. You can access the site via web browser and the app on your phone. It has a lot of jamaican food in it too

[missus_vegas]

Re: how the hell mi fi survive pan 2000 calories

yes wendy mi hear hear.
i know i dont eat bad...so mi no know weh all dis fat deh come from
i was also thinking dat eating yam and banana instead of rice and flour was a better choice so wat the heck?

i have gotten into the habbit of drinking &quot;drinks&quot; dats ended last night if its not my fresh squeeze orange then its cranberry water or diluted apple or grape juice. non a dis blastid drinks drinks wid the heep a sugar.

plus mi no exercise fi over a month now. dis morning i got out my stroller and hit the road. walked then run a likkle then walk mi never inna di mood fi no abs work out after mi come back

[CeaBee]

Re: how the hell mi fi survive pan 2000 calories

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY_PeNdY</div><div class="ubbcode-body">That is the problem with some a des diet APPs and cal counter pgms. They are not taking in consideration the nutritional value of the meal itself.

My doc told me specifically to not be strict on cal count. For example . ..your oat meal porridge may have 300 cal but the Fiber content makes it a better meal than a bagel at 200 cal

The bagel is lower in cal but not necessarily the better choice for weight management. Get it? </div></div>

a good diet app will list the nutritional value of the food items so vegas can make better choices.. she may choose a piece of yellow yam or a green banana instead of the hard do bread.. More nutritional bang for the calories

some of us here like www.myfitnesspal.com and it has an app for team iphone and team android </div></div>

and i think u learn the hard way with that too..after u belly start growl at u , an hour after u eat the bagel or pancake ...u realize that u should have gone with the oatmeal.

[CeaBee]

Re: how the hell mi fi survive pan 2000 calories

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Vegas</div><div class="ubbcode-body">yes wendy mi hear hear.
i know i dont eat bad...so mi no know weh all dis fat deh come from
i was also thinking dat eating yam and banana instead of rice and flour was a better choice so wat the heck?

i have gotten into the habbit of drinking &quot;drinks&quot; dats ended last night if its not my fresh squeeze orange then its cranberry water or diluted apple or grape juice. non a dis blastid drinks drinks wid the heep a sugar.

plus mi no exercise fi over a month now. dis morning i got out my stroller and hit the road. walked then run a likkle then walk mi never inna di mood fi no abs work out after mi come back </div></div>

remember to count the appleton and orange juice on u app as well.