Gluten Free Vegetarian Pelau Recipe.

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Learn how to make vegetarian pelau that’s also gluten free, with the help of Caribbean cookbook author Chris De La Rosa. A superb one pot dish, pelau can be found throughout the Caribbean including Trinidad and Tobago, Barbados, Antigua, Grenada and St Lucia. Fresh diced vegetables are browned in a rich caramel based, then rice […]

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