sundae ting

[blugiant]

blessed rise awl

waah gawn jam.com peeps

lovelee mawninn outside

sunny ann nice

dat jah wukks

didd tree miles jog

nyam a slice aff potatoes puddinn ann wan cup aff tea

lisseninn to music

mii feel like two bulla ann a pear(avocado)

waah gawn applepie

soo woo didd da church ting ann prayed fe jam.com peeps

woo didd da xxcercise ting

woo fallawinn jancrow advice

woo natt fallawinn jancrow advice ann wukkinn tidday

woo doinn da familee outinn

woo juss chillinn tidday

wat eva oonnoo doinn

livelee upp oonnooselves

wan luv


cum chatt bout oonnoo sundae agenda

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We Thank Thee
Ralph Waldo Emerson




For flowers that bloom about our feet,
For tender grass so fresh and sweet,
For the song of bird and hum of bee,
For all things fair we hear or see,
Father in heaven, we thank Thee.

For blue of stream and blue of sky,
For pleasant shade of branches high,
For fragrant air and cooling breeze,
For beauty of the blooming trees,
Father in heaven we thank Thee.

For this new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends,
Father in heaven, we thank Thee.




No More Smalling Up Of Me
Jean Wilson

Jean is a Jamaican writer, workshop leader and performance poet with a special interest in inspirational creative expression. No More 'Smalling Up' of Me is the title poem of her poetry book published by Ian Randle Publishers Ltd., Jamaica.



No more meekly saying 'yes'
When my heart is screaming 'no'
No more taming of my feelings
So my power won't show
No more hiding my exuberance
From disapproving eyes
No more watering down myself
So my spirit won't rise

No more 'smalling up' of me
Pretending I am not here
No more running from the music
And the spotlight's glare
No more living in this prison
Barricaded by my fears
No more turning and retreating
In the face of new frontiers

Even as I am speaking
I am taking shape and form
Harnessing my powers
Like a gathering storm
There's no obstacle so bold
As to dare stand in my way
I am taking back my life
And I am doing it today.



Everything I Needed
Author Unknown




I asked for strength and
God gave me difficulties to make me strong.

I asked for wisdom and
God gave me problems to solve.

I asked for prosperity and
God gave me brawn and brains to work.

I asked for courage and
God gave me dangers to overcome.

I asked for patience and
God placed me in situations where I was forced to wait.

I asked for love and
God gave me troubled people to help.

I asked for favors and
God gave me opportunities.

I received nothing I wanted
I received everything I needed.

My prayers have all been answered.







Never Give Up
Tenzin Gyatso



Never give up
No matter what is going on
Never give up
Develop the heart
Too much energy in your country is spent
developing the mind instead of the heart
Develop the heart,
Be compassionate
Not just to your friends but to everyone,
be compassionate
Work for peace in your heart and in the world
Work for peace, and I say again
Never give up
No matter what is happening
No matter what is going on around you
Never give up.



LIFE

Edgar Guest



Life is a gift to be used every day,
Not to be smothered and hidden away;
It isn’t a thing to be stored in the chest
Where you gather your keepsakes and treasure your best;
It isn’t a joy to be sipped now and then
And promptly put back in a dark place again.

Life is a gift that the humblest may boast of
And one that the humblest may well make the most of.
Get out and live it each hour of the day,
Wear it and use it as much as you may;
Don’t keep it in niches and corners and grooves,
You’ll find that in service its beauty improves.

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“Begin A New Day With A Simple SMILE”
― Als

“When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.”
― Napoleon Hill, Think and Grow Rich


“Never allow the fear of striking out keep you from playing the game!”
― Babe Ruth


“The Rest of Our Life Is Going To Be The Best of Our Life!”
― Darrell Yarbrough


“Where would we have been without the discoveries of our predecessors, and where are we going without your discoveries?”
― Ogwo David Emenike


“If you haven't confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. ”
― Marcus Garvey



“God and Nature first made us what we are, and then out of our own created genius we make ourselves what we want to be. Follow always that great law. Let the sky and God be our limit and Eternity our measurement. ”
― Marcus Garvey



“to be once defeated is to find cause for an everlasting struggle to reach the top.”
― Marcus Garvey



"You must be the change you wish to see in the world."
Mahatma Gandhi


"There is no such thing in anyone's life
as an unimportant day."
Alexander Woollcott


“Concentrate all your thoughts upon the work in hand. The Sun's rays do not burn until brought to a focus”
― Alexander Graham Bell



“Love yourself, respect yourself. Never sell yourself short. Believe in yourself regardless of what other people think. You can accomplish anything, absolutely anything, if you set your mind to it.”
Marcus Allen


“This above all-to thine own self be true, and it must follow, as night follows day, thou canst not then be false to any man.”
William Shakespeare

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Queen Ifrica--- "Nyahbinghi Chanting

MELODIANS "RIVERS OF BABYLON" PSALM 137:1

Max Romeo - Let The Power Fall

Desmond Dekker - Israelites

Peter Tosh - Jah Seh No

Peter Tosh Get Up Stand Up 11 Live

[blugiant]

Busy Signal - Praise & Worship

Mr. Vegas - I Am Blessed

Tessanne Chin / Call On Him -

Duane Stephenson - To The Lord

Wayne Marshall - Give Me Strength GUARDIAN ANGEL

Wayne Marshall - Give Me Strength

Capleton - Some Day

Capelton - That Day Will Come